10 foods to clean arteries and prevent atherosclerosis

The progressive obstruction of the arteries, known as arteriosclerosis , Is the leading cause of death worldwide. The numbers of people who die each year as a result of this disease are increasing And the situation has very worried to the experts since, although it is a condition that can be prevented, More and more patients are diagnosed with this problem.

Atherosclerosis is a disease that involves autoimmunity, infection, food incompatibilities and many other factors that can make the problem more complex. The good news is that, in most cases, this problem is reversible And much can be done so that, in the long run, it does not affect quality of life.

Although people suffering from atherosclerosis should be under the supervision of a physician, there are several foods that can help clear arteries, while strengthening the immune system to prevent many other diseases. This time we are going to share the 10 best foods to clean the arteries and Increase defenses .

Garlic

Without a doubt the number one food to clean arteries and fight bad cholesterol is garlic. It has multiple medicinal properties, which since ancient times have been used to improve health in many ways. Garlic is rich in antioxidants, Has antibiotic and antiviral properties, contains vitamins and minerals, among other nutrients, that strengthen the immune system and help clear the arteries. Garlic can inhibit the action of free radicals and, thanks to this, is good for preventing serious diseases like cancer. Regular consumption increases good cholesterol levels and reduces bad cholesterol levels.

Oats

Oats

One of the main benefits of oats is their high fiber content and their ability to absorb up to 7 times their weight in water. According to a study published by a team from Tufts University (Boston, United States) the oats Reduces the ability of cholesterol to stick to arterial walls and reduces the risk of heart problems.

Pomegranate juice

Pomegranate juice has more antioxidants than any other natural juice. This important benefit helps to reduce the impacts of free radicals and also Decreases the fat in the arteries, so it prevents serious problems such as arteriosclerosis.

Apples

Benefits-of-the-apple

The apples Contain a fiber called pectin , Which is responsible for reducing the levels of bad cholesterol in the blood. In addition, this fruit also Has significant amounts of flavonoids, Which are related to the decrease of Heart problems And cardiovascular diseases.

Fish

Fish rich in Omega-3 fatty acids are excellent allies of arterial health. This food promotes the elimination of accumulated fats in the arteries and prevents heart problems. Among the recommended fish are: Salmon, mackerel, tuna, trout, herring and sardines.

Turmeric

Turmeric root

Turmeric has a substance called curcumin, which are polyphenols responsible for giving it high medicinal power. More than 30 investigations carried out in different parts of the world coincide in concluding that Curcumin has a cardioprotective effect . In fact, the same substance could help reduce and prevent Arterial obstruction .

Olive oil

Olive oil is a type of monosaturated fat that could lower levels of bad cholesterol in the blood And the risk of arterial obstruction. This food is very healthy and can easily be included in main courses, salads, soups or desserts, among others.

Avocado

Avocado j_silla

Avocado is also rich in healthy fats and other important nutrients that can reduce bad cholesterol levels in the blood. Contains monosaturated fats, which are a type of fat that does not oxidize And, therefore, does not increase the risk of arterial obstruction.

Tomatoes

This delicious food that can easily be included in meals, or consumed raw, has important amounts of an antioxidant called lycopene, which decreases the chances that bad cholesterol will oxidize and stick to arterial walls. Consume tomatoes Often in the diet is equivalent to ingesting a good amount of antioxidants.

Spinach

Spinach

This green leafy vegetable is very popular for its health benefits, as it provides energy, is low in calories and goes very well in any type of diet. Spinach contains vitamin A and C , Which prevent the oxidation of bad cholesterol in the arteries and reduce the chances of suffering from arteriosclerosis.

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