10 foods to look younger and healthier

Looking young and healthy not only requires care and external treatments to preserve skin health; Food plays a very important role in maintaining smooth skin And young even though the years pass.

We are in an age where there are more factors that can cause the premature aging of both the skin and our body. Poor nutrition, pollution, sun exposure, bad habits, or sedentary lifestyle, among other factors, Can accelerate our aging process not only externally but also internally.

Experts agree that to achieve a more youthful appearance for a long time is very important to lead a healthy lifestyle. Exercise, water consumption and a balanced diet are the basis for staying great for many years. Would you like to know the best 8 foods to look younger and healthier?

Whole grains

Every good diet should include several servings of Whole grains up to date. This food is rich in vitamins and fiber, which are essential substances to prevent cardiovascular problems, cancer and improve digestion. Likewise, These foods are rich in antioxidants, which contribute to cell regeneration and skin health.

Olive oil

Olive oil-remedies

A product as used as olive oil can also help you delay a few years, while keeping you healthy. This benefit is due to its high content of polyphenols, which are antioxidants that reduce cardiovascular risks . They also contain Vitamin A and E, which help keep skin smooth and youthful.

Blueberries

The Blueberries Are known for their multiple antioxidant properties, which help improve the health of the skin and the body. This food contains significant amounts of vitamins C and E, iron and magnesium, as well as polyphenols , Antioxidants to prevent diseases and maintain healthy skin.

Dark chocolate

A food as delicious as dark chocolate can also become your secret to preserve youth. This food contains a large amount of antioxidants such as, for example, catechins, epicatechins and procyanidins . Moderate consumption of dark chocolate can help improve blood circulation, protect nerves, improve cardiovascular health and maintain radiant skin.

Broccoli

Broccoli

He broccoli Is a vegetable that we should include more frequently in our diet, taking into account its multiple properties for health and beauty. This powerful food is rich in vitamins and minerals , Capable of combating free radicals and preventing damage to the body and skin.

Red wine

Red wine has become the health and youth secret of many people around the world. One glass of wine a day provides multiple health benefits such as heart protection , Reduced blood pressure and diabetes. All its benefits are due to its high contents of resveratrol, which is a substance capable of preventing the premature aging of the skin.

Tomato

One of the best antioxidant foods we can find are tomatoes. This vegetable contains lycopene, which is the substance that gives them the characteristic red color And gives them properties to prevent heart disease, cancer and high cholesterol . This vegetable that we use daily in our kitchens also serves as a sun block and stimulates the cellular regeneration of the skin.

Green Tea

Green tea (2)

Green tea is a very popular food that has spread all over the world for its many medicinal properties . Its active ingredient is EGCG (epigallocatech gallate), which helps to stimulate the elimination of toxins from the body, improves health and protects the skin from ultraviolet rays.

Avocado

A food as delicious and nutritious as avocado has properties that help us take care of the skin and our body. This food is rich in essential oils that moisturize the skin , Stimulate the formation of collagen and, thanks to its vitamin E contents, delay the premature aging.

Salmon

Salmon is one of the natural sources of Omega 3 , Which is an essential fatty acid that helps keep the skin young, protected and moisturized. This essential fatty acid, which can also be obtained from vegetable sources, Has an antioxidant action that improves the health of the body and keeps the skin young.

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