Do you forget the simplest things? Note that it is hard for you to concentrate or that others have More memory That you Do not worry. You should keep in mind that sometimes states of stress or anxiety reduce our mental agility, or even an inadequate diet can give us problems.
Think about Your brain as in a muscle. A muscle that can be exercised and developed. Improving your memory is always possible and we'll explain how to get it. Are you going to miss it?
1. An adequate diet
Follow one Adequate food Is basic to have a good memory, so ideally start to include in your dishes the following fruits, vegetables and other essential foods:
- Salmon and trout.
- Beer yeast.
- Broccoli .
- Wheat germ.
- Citrus fruits.
2. Avoid routine
A Dangerous enemy for our memory is the routine . Doing the same thing every day and following the same guidelines week after week causes our brain to stop receiving stimuli, incentives and motivation. This monotony of stimuli causes that the processing of the information becomes slower and that it costs us more to fix data and information.
Solution? Try to do something different each day. It is clear that we all have to follow one routine Due to our obligations, but give yourself a daily respite of at least two hours.
3. Small everyday mental exercises
Propose your own memory games. Count the steps in your office, in the school, in the gym. When you see a license plate, try to remember it and evoke it two hours later. Memorize the number of the mobiles of your friends or family. Memorize a poem or song and try to remember them the next day.
4. Focus your attention on what you are doing
Sometimes we do things automatically. We got up, combed, ate breakfast and left the house. Where have we left the mobile ? Where are the car keys? It's normal. From now look at what you are doing, become aware of your"here and now"and you will see, little by little, your memory is improving.
5. When you want to remember something, visualize it
Imagine you want to remember where you leave your house keys so you do not lose them when you need them. What can we do? Imagine yourself leaving them on the side table, Visualize yourself Put a case now that you want to remember a friend's birthday at work: Imagine the calendar sheet with that date.
Memory is most effective if accompanied by images.
6. Yes to memory associations
It's very simple, in fact it's almost a game. Memory works mostly By associations . Do you want an example? Surely it will have happened to you: Smell something and immediately remember a moment in your life, or listen to a song and immediately evoke a word, a sensation or an image of the past.
If, for example, you want to remember the next appointment with your doctor, make some association with her: Day 10 at 9 o'clock (you can think of the 10 fingers and the age of your nephew).
7. Organize the information
Memory will be much more effective if We organize the data That we want to remember. Let's say you go to the supermarket and you have forgotten the list of the purchase. It is something that has happened to us all. What can we do? The first thing is to visualize your kitchen and each shelf to do a quick review by sections: dairy products , Fruits, vegetables, cleaning, bath...
8. Regulate stress and negative thoughts
Surely you're accustomed to being told that of"What a bad memory you have!" Or, worse, you may tell yourself. Do you know what something like that ends up getting? That we create it and that we surrender, that we assume our bad memory and that our forgetfulness is justified.
As of today, be aware of these three dimensions
- Memory is like a muscle that can be developed if we do"mental exercise".
- Concerns and stress Are the worst enemies of memory.
- To improve memory we need to be motivated, attentive to the stimuli and what we are doing at every moment, but without pressure.
9. Stimulate your brain
Read books, magazines, newspapers, start to to write a diary Or even begin to study a language. Exercising our brain daily helps us to improve basic processes like memory. It forces us to be active, and what is better, protects us from the passage of time and possible degenerative diseases.
10. Enjoy the outdoors, release tension
It would be ideal that every day you give yourself an hour of quiet outdoors: Walk, walk, get out with your bike or your pet. The outdoors clears our Mind and releases tensions , As we receive fantastic stimuli such as smells, sensations, sounds... All this relaxes and brings us endless Endorphins Able to relax, and there is nothing better than an instant of peace to settle the memories of the day and those small details everyday.
Do we put it into practice?