Lemon is an acidic fruit that makes up the homes of most people around the world. This citrus has a particular flavor that goes very well in drinks and meals, Besides being loaded with multiple nutritional benefits that make it one of the best allies for health.
The lemon stands out mainly for its High vitamin C content, vitamin B complex, calcium, iron, magnesium, potassium And fiber. It has been used in medicine since antiquity and there are currently several scientific studies that support its benefits.
One of the main virtues of lemon is its ability to alkalize the body and regulate the pH. Nowadays many people carry an acidic diet, so lemon consumption is recommended to counteract such acidity. Do you know all the benefits of lemon?
It is diuretic
Because of its high content of antioxidants, vitamins and minerals, lemon is a diuretic food Which promotes the elimination of liquids and toxic substances retained in the body. Thanks to this benefit, lemon is highly recommended for Clean the body And prevent many diseases.
Purifies the blood
Its antioxidants help clear arteries and purify blood. Thanks to this, it facilitates the elimination of wastes and toxic substances present in the bloodstream, preventing diseases related to the circulatory and cardiovascular system. It also helps treat diseases like cholera and malaria.
The consumption of hot water with lemon is ideal to control the fever in cases of flu or colds. This remedy helps to increase the defenses and reduces the body temperature, since it increases the perspiration.
Fights high blood pressure
Those who suffer from high blood pressure And who frequently drink water with lemon significantly reduce this problem. This benefit is due to its high content of potassium , Which helps fight against fluid retention and therefore helps reduce pressure.
Lemon is known for its antibiotic and antiviral properties that can help fight different types of infection. In the case of throat infections, lemon is a good treatment that can be used and applied in different ways. The first option is to prepare a lukewarm lemon tea and sip. The other option is to extract lemon juice and gargle with it. This remedy must be done several times a day to effectively combat the infection.
Because of its high content of vitamin C and its antibiotic and antiviral properties, lemon is also one of the best allies of respiratory health. This fruit can help clear the airways and also strengthens the immune system To deal with diseases such as asthma, bronchitis and other respiratory problems.
Rich in antioxidants
Lemon contains vitamin C and other important antioxidants Which help fight free radicals and prevent diseases as serious as cancer. In addition, it is also a good ally to prevent premature aging.
Lemon helps to regulate the pH of the body and, thanks to this, also helps to fight different types of stomach problems such as:
- Stomach parasites
Helps lose weight
People who are adopting healthy habits to lose weight should include more lemon to support their diet. This fruit helps reduce body fat, eliminates the toxic substances in the body and also provides a feeling of satiety . For this case it is recommended to drink warm water on an empty stomach.
Lemon juice can help reduce toothache when applied directly in the sore area. It also works for bleeding gum cases and is a great ally for teeth whitening and bad breath fighting.
For healthy skin
Daily consumption of lemon contributes to a healthier, radiant and youthful skin . In addition, lemon can be used topically to treat skin infections, acne, excess skin fat, scars and blemishes. In all these cases, it should be applied in the evening hours because, if exposed to the sun, it could have adverse effects.
Lemon is an excellent ally of the cleanliness and beauty of hair and scalp . Lemon juice helps to cleanse the scalp and prevents dandruff. In addition, it works as a natural lightener, improves hair texture and helps keep it shiny.