Reducing the waist is one of the goals of those who want to improve both their figure and their health.
The accumulation of fat in the belly area is habitual In both obese and lean people, which causes great frustration when diets do not give the desired result.
Discover in this article a depurative diet of 15 days to reduce the waist and Detoxify the body in a healthy and balanced .
The keys to diet
For this diet to be effective and we can reduce the waist in 15 days we must take into account the basic keys.
After that time, if we can incorporate these good habits we will continue to lose abdominal fat progressively and even prevent fattening without sacrifices.
1. Healthy Fats
Not all fats are the same. In fact, Healthy fats are essential for good health and to activate the metabolism , Who is in charge of helping us burn calories.
If we choose harmful fats, such as pastries, fried, margarine or sausage, we will gain weight easily and encourage the accumulation of fat in the waist.
The fats that we should consume are:
- Coconut and extra virgin olive oils
- Nuts and seeds without frying and without salt
- Ghee Or clarified butter
- Blue Fish
See also: 7 reasons why you should eat nuts
2. Good quality protein
Consuming protein helps us reduce the waistline. For this reason, protein diets have become fashionable in recent years, which, however, have some objections.
We can not abuse animal protein, which can affect the performance of the liver And kidneys.
Therefore, we will eat with moderation, prioritizing the consumption of eggs and fish, and We will also choose to increase the vegetable protein Through the consumption of:
- Nuts and seeds
3. Reduce refined carbohydrates
Today we abused refined carbohydrates, with dishes such as pasta, pizza, pastries, bread, etc.
These processed and fiber-free foods cause swelling, constipation and overweight, and make it difficult for us to reduce our waistline.
We will reduce your consumption and We will, wherever possible, choose whole grains and whole grains ( Spelled , Rye, kamut, etc.).
4. Eliminate sugar and alcohol
The two main impediments to reducing waistline are sugar and alcohol, as well as all kinds of sugary soft drinks.
If we eliminate them from our diet we could notice a great improvement without making any changes, especially the people who take them daily.
5. Increase vegetables
In any balanced and depurative diet can not be lacking Consumption of vegetables, both raw in salads and cooked.
We should also consume fruit, but not abuse, as some contain a lot of fructose, which could also make it difficult for us to lose weight.
6. Regulate hormones
Hormones can be, in some cases, the cause of fat accumulation in the waist.
If we suspect that we have some hormonal disarray (painful menstruation, menopause, etc.) We can incorporate to our food some regulating supplement , Such as maca.
Maca is a tuber of Andean origin that, in addition to regulating the hormones in both men and women, provides energy, improves the health of the hair and skin and improves libido naturally.
Reduce waist in 15 days
Some healthy breakfast proposals:
- Green smoothie of fresh vegetables, fruit, maca and extra virgin coconut oil.
- Avena kitchen with vegetable drink, cinnamon And nuts.
- Whole-grain toasted ghee and low sugar jam.
- Integral sandwich of avocado and tortilla.
We recommend reading: How to make a therapeutic oil of cinnamon and what are its benefits
Each meal should have three portions:
- A serving of salad, with seeds and sprouts.
- A serving of carbohydrates: whole wheat bread, whole wheat pasta, potato, quinoa, millet, etc.
- One serving of protein: meat, fish, egg or vegetables.
Dinner should always be lighter than food. , Because if we eat too much or forget about the diet we will gain weight more easily.
We recommend that the dinner be formed by:
- Steamed or cooked vegetables, cream, soup or gazpacho.
- Easy-to-digest protein: white fish, poultry, egg or avocado.
- A piece of fruit such as apple, pear, pineapple or papaya.