3 easy ways to relax your feet when you get home

How many times have you come home with Tired and inflamed feet ? After a long day where we have spent most of our time standing and wearing tight shoes, it is normal for us to feel sore and wanting to relax, to relieve any discomfort.

You should know that the anatomy of the foot is really complex. It has numerous joints, innumerable small bones, tendons, ligaments, nerves and blood vessels which, To the minimum overexertion , They resent.

How can we then find some relief and rest in these situations? Do not worry, we'll explain it to you in the next article.

1. Warm water with peppermint oil and rosemary

Bath feet Intercontinental Hong Kong

A simple and effective remedy. So much Mint oil as the essential oil of rosemary Are, without doubt, the best natural treatments that you can use to quickly relieve the pain of the feet. Peppermint oil is wonderful for Relax the muscles And, in turn, acts as an appropriate pain reliever in any joint of the feet.

Rosemary oil, for its part, is usually used to reduce inflammation and treat any small infection you have on the skin. Is really medicinal And is easy to find in any natural store or specialized perfumery. We explain now how you should prepare this simple remedy to benefit from it:

What do I need?

  • A basin full of warm water (it should not be too hot or too cold).
  • 5 g of magnesium sulfate.
  • 3 drops of essential oil mint .
  • 3 drops of rosemary essential oil.

How do I prepare it?

It's very simple. Once you have ready the bowl with the warm water and you have added the magnesium sulfate and the essential oils, introduce the feet. Relax and allow your feet to be between 15 and 20 minutes in this warm water, more or less until you notice that it has cooled.

After this time, carefully wipe your feet with a towel and put on comfortable shoes that do not oppress you.

2. Treatment with cold water and tea tree oil

Heels-cracked

This remedy is therapeutic and very effective in case you come home with inflamed feet and the typical Scratches Which sometimes produce us some shoes. Thanks to the oil of the tea tree we will disinfect the possible wounds or yagas so that, the next day, you will hardly notice its discomfort.

Take note of what you should do.

What do I need?

  • A basin with cold water . You can introduce several ice cubes so the water is cool enough to relax.
  • 5 drops of tea tree essential oil.

How do I prepare it?

  • In this case, the procedure is different from the one discussed above. It is not a matter of introducing our feet into the water to relax. We are going to do it in 10 second intervals , Then remove them and wait a minute before repeating the process.
  • Do it 10 times, later, Dry the feet calmly and leave them on high about 10 minutes . In this way, we reactivate the circulation, reduce the inflammation and, in turn, treat any small wound or chafing. You will see what rest it offers you.

3. The best homemade foot cream

Honey-mask-effective-for-acne

Once you have taken a shower and have clean feet, a simple strategy to relieve pain or annoying swelling in the heels or fingers Is to try this homemade cream Which you can prepare yourself in just over 5 minutes.

Surprised? Yes. Here we explain what it is about.

What do I need?

  • 10 g of honey.
  • The juice of a lemon .
  • 2 g of olive oil.

How do I prepare it?

  • Search A bowl or a suitable container Where we can mix all the ingredients. Once you have it ready, start by getting the juice of a lemon. Then, pour it into the bowl and mix it with the honey. It then adds the olive oil .
  • What we are going to do with this cream is A gentle massage . You will see how well it is applied thanks to the texture of the honey, which, as you know, acts very well to disinfect and desinflamar. Combined with lemon juice and olive oil, it will help you to get a very adequate quick rest on those days when, for example, we have walked a lot.
  • Try to give you an upward massage, that is, go From the toes to the ankle, never forgetting the area of ​​the sole of the foot , Very delicate and, in turn, fundamental in these cases. It exerts an adequate pressure in the interior of the plant of the foot, making that this homemade cream is absorbed.
  • Once the massage is finished, allow the cream to act for 10 more minutes, then rinse with warm water. Now put on comfortable shoes (never put on socks) and try to relax. As you can see, it is a simple cream to prepare that always offers a good result.

Dare to try any of these 3 treatments and you will see what rest notes on your feet.

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