3 Oatmeal Remedies to Lower Cholesterol: Try These!

It may be your case: You just did some blood tests and your doctor told you that You have cholesterol at a high level . What can we do?

First, you should know that LDL, or so-called bad cholesterol, has two origins: An inadequate diet and our own organism , Which, because of genetic factors, tends to accumulate it dangerously in our tissues and blood plasma.

To reduce it, your doctor may have prescribed a particular type of medication. However, by maintaining A proper diet and doing a little exercise We can also get cholesterol back to its proper and healthy level.

Today, in our space, we want to explain how oats can help you in these cases.

Why can oats help me lower cholesterol?

As you know, oats Is considered as a superfood, As that daily resource that we should all take to take care of our health. It is good for our heart, to regulate our weight, to improve our digestions, to avoid the constipation ... A natural treasure used since antiquity and that the current medicine has been endorsing over the years.

The Mayo Clinic, for example, conducted an interesting study where it explained precisely the great benefits of oats to reduce so-called bad cholesterol . We explain:

  • The oats Contains soluble fiber , Which is rich in lipoprotein and allows us to reduce the density of LDL (bad cholesterol).
  • This type of fiber is the same as that found in apples, for example, whose effectiveness for lowering cholesterol is well known.
  • There is one thing to keep in mind: Not all foods they contain oats Will help you lower cholesterol. An example? Oatmeal cookies, which, instead of helping you, can hurt you because they contain too many sugars and saturated fats. Avoid them! It is best to consume natural oats.

Ways to consume oats to lower cholesterol

1. Oatmeal with green apple and cinnamon

Oat-and-apple-green

Ingredients

  • 100 g of quick cooking oats.
  • A green apple.
  • One glass of water (200 ml).
  • A bit of cinnamon powdered.

Preparation

  • We will start by washing and chopping the apple in small pieces . There is no need for the skins, since it is precisely on the skin where there are many of its benefits to help us lower cholesterol.
  • Now we boil the glass of water together with the oats, so that the cooking takes place. Very easy.
  • After 10 minutes, add the Apple , Allowing to cook for 20 minutes. When you see that the apple is already soft, put out the fire.
  • Next step? Pour all the contents through the blender to obtain a homogenous smoothie. At the time of drinking it, sprinkle with a little cinnamon on top. Ideal for your breakfasts.

2. Oatmeal with pear

5-delicious-oats-oatmeal-5

Ingredients

  • A pear .
  • 100 g of quick cooking oats.
  • A glass of water.
  • 20 g of honey.

Preparation

Ideal also for your breakfasts or, if you wish, for your dinners. To prepare it, you must start warming that glass of water in your casserole, then add the oats for cooking. Once you have acquired a thick and proper consistency, add that spoonful of honey to give it more flavor.

Next, clean the pear and cut it into small pieces (do not remove the skin). The pear is also ideal for fighting cholesterol and, combined with oats, further enhance its benefits . Put the oats in your favorite bowl and then add the pear pieces. It is delicious and you will get a breakfast as nutritious as healthy. Come and try it!

3. Oatmeal with plums

oats Ingredients

  • 100 g of quick cooking oats.
  • 2 plums.
  • 3 nuts.
  • A glass of water.

Preparation

  • You should keep in mind that the three best fruits to combat cholesterol Are apples, pears and Plums . However, after them, strawberries or blueberries, kiwi and grapes will also help you, so you can make the combinations you want when preparing your morning oats to reduce cholesterol.
  • In this case, the first thing we will do is cook the oats as usual . We boil the water and add the oats to cook. Meanwhile, you can prepare the plums, peeling them and removing the central bone. Chop walnuts and reserve for later.
  • Once you have the oats ready, take it to your favorite bowl and add the plums and walnuts . This breakfast is a real remedy to combat high cholesterol. Also, you take care of your line and you get adequate nutrition to start the day.

In addition to the oatmeal resource, Do not forget to take care of your food and do some exercise daily. As we have been recommending you in our space, just go to Walk half an hour a day . If you go with a friend or your partner, it will be much more enjoyable. Start to take care of yourself a little more today!

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