3 ways to prepare healthy turkey brochettes

3 ways to prepare healthy turkey brochettes

Usually, when we are ready to enjoy some delicious brochettes, we weigh in pork, beef, veal and chicken meat. However, turkey brochettes can also be prepared. The great advantage of these is that, being a white meat, as they are cooked can be very healthy. In fact, turkey meat provides about 7 grams more protein than cooked ham.

Crispy turkey brochettes

3 ways to prepare healthy turkey brochettes 1

Ingredients (for 2 people)

  • 2 tablespoons of honey (50 g)
  • Coarse sea salt (to taste)
  • 2 tablespoons of nuts (30 g)
  • 2 or 3 turkey breast fillets (about 300 g)
  • 3 tablespoons of soy sauce (45 ml)
  • ⅓ cup of sesame seeds (50 g)
  • 3 tablespoons of peeled almonds (45 g)
  • Optional: 1 dram of red wine (150 ml)

Discover: The benefits of nut consumption for our stomach

Preparation

  1. First, we crush the nuts and almonds. It is not necessary that they remain as fine dust, There can be pieces without crushing (this will give the crispy touch to the skewers).
  2. In a bowl, mix the walnuts and crushed almonds with the sesame seeds. We reserve
  3. We clean the turkey and cut it into medium or small dice. It could also be cut into thin strips so that the skewer looks more filling: everything will depend on the presentation we want to give it.
  4. In a bowl, add 3-4 tablespoons of soy sauce and honey. Mix with a spoon.
  5. We let marinate the meat with honey and soy sauce overnight in the refrigerator. We reserve a bit of this mixture for later . Optionally we can add a stream of red wine in this mixture.
  6. Place the turkey meat cubes in wooden sticks and cook them in a frying pan or in the oven. In case of opting for the second alternative, we must preheat the oven in advance to 180 ºC.
  7. Once the meat is in its or, we extract the skewers for a moment, we spread them with the honey and soy sauce, generously, and then we went through the seed mixture.
  8. We return the skewers to the oven for another 2 or 3 minutes and Ready! We can now serve our crispy turkey brochettes.

You are interested in reading: 8 reasons to drink wine moderately

Aromatic turkey brochettes

3 ways to prepare healthy turkey brochettes 2

Ingredients (for 4 people)

  • 5 or 6 turkey breast fillets (about 500 g)
  • The juice of 4 lemons
  • ¼ glass of white wine (50 ml).
  • Condiments: rosemary, salt and three peppers

Preparation

  1. We squeeze the lemons to extract the juice and reserve.
  2. In a recipient, we mix the lemon juice, the white wine and the condiments .
  3. We clean and cut the turkey breast fillets into medium thickness strips.
  4. We add the mixture of lemon juice and white wine to the meat and we let macerate a couple of hours .
  5. We preheat the oven to 180ºC.
  6. Once the two hours have passed, we place the meat in chopsticks and take it to the oven for 20 minutes.
  7. Before serving, add another little white wine and rosemary.

Sweet turkey brochettes

Ingredients (for 4 people)

  • ½ glass of red wine (100 ml)
  • Leaves of laurel cool
  • 3 sugar or 2 honey (45 or 50 g)
  • 4 or 5 medium carrots
  • 5 or 6 turkey breast fillets (about 500 g)
  • Optional: 1 small onion (30 g)

Preparation

  1. We clean, peel and cut the carrot into slices. The thickness should not exceed 1 centimeter.
  2. Place a pot with plenty of water to boil and, before it reaches its boiling point, add the carrots to soften.
  3. Once we have the soft carrots, we drain the hot water.
  4. We process the carrots in the blender with a little cold water to obtain a juice. We reserve
  5. We clean the turkey meat and cut into small cubes.
  6. For marinate the meat , we will place the dice in a container with carrot juice, red wine and sugar. We also add some bay leaves.
  7. We let marinate for at least a couple of hours, although the ideal is to let the marine meat for an entire night .
  8. The next morning, we will place the turkey meat on the chopsticks and cook them on the grill.
  9. Before serving, we can add another little red wine to hydrate the meat.

Turkey skewers can be accompanied with all kinds of garnishes. However, they should be combined with foods that can enhance its flavor, so enjoy a really delicious meal. For example, sweet skewers can be enjoyed with a delicious sweet potato puree.

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