4 homemade infusions to treat constipation

When we suffer from constipation Our bowel presents difficulties to carry out each evacuation . This can be due to different causes.

If it is not resolved early, the feeling of discomfort becomes intolerable and the symptoms, such as abdominal pain And the chills, increase.

However, there are many homemade infusions to treat constipation.

These achieve a viable intestinal transit and immediately improve the symptoms in a completely natural and with rapid benefits.

Home infusions give us quick relief and improve intestinal transit.

Thus, they favor evacuation (at least twice a day). In turn, they improve the consistency of the stool, which resemble those of a person free of constipation.

Ingest A good amount of liquids plus a diet rich in fiber It's the essence To start optimizing the digestive canal.

In this way we favor its complete hydration and avoid the difficulty in defecation.

What ingredients are best in infusions to treat constipation?

  • Flax Seeds
  • Oats
  • Mallow
  • Green Tea

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To treat constipation

1. Flax Seeds

Also known as flaxseed, Have an excellent effect scrubber In the intestinal tract , Since they improve the motility and help the excretion of the feces with facility.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon flaxseed (10 g)

Preparation

  • Heat the water in a pot and, once it reaches the boiling point, pour into a cup and add a spoonful of flaxseed.
  • Let it sit 6 minutes before filtering and drinking it.

Mode of consumption

  • Make 2 shots a day, before breakfast and dinner.

If you are consistent with this remedy you will be able to perceive its stimulating effects within a few days.

2. Oats

Treat constipation 1

It is an excellent cereal to combat and even to prevent episodes of constipation. It is one of the foods that can not be missed in your day to day life.

It improves almost immediately the consistency of faeces and Allows greater fluidity throughout the anatomy of the colon .

Ingredients

  • 1 cup water (250 ml)
  • 2 tablespoons oat bran (20 g)

Preparation

  • Heat the water in a pot, and when it boils, pour into a cup and add After it has warmed, pour it over a medium cup and add a couple of tablespoons of bran oats .
  • Cover the cup and wait 6 minutes for the bran to settle and remove all its substance.
  • Strain and consume, preferably in the morning.
  • Not recommended for children under 2 years.

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3. Malva

The mauve is an herb that you can get at the edges of roads and in country houses.

It is one of the best options for making homemade infusions to treat constipation. Its purifying properties help to hydrate the colon and improve the excretion system.

Ingredients

  • 1 cup water (250 ml)
  • 2 tablespoons of mallow (20 g)

Preparation

  • Heat the water, and when it boils, add the mallow and allow it to infuse for about 7 minutes.
  • If you wish, you can multiply the quantities and make enough to take it also in the evening and at night.

To obtain the desired effects it is recommended to consume it 3 times a day, after each meal. In this way we will be able to improve excretion and purify the toxins in a few days.

4. Green tea

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Within the herbal medicines Green Tea Is one of the most used to treat constipation.

You can easily make it at home with the natural grass or opt for the envelopes they sell in the markets. In addition, it is very suitable for weight loss and combat fluid retention.

Consume one cup of green tea twice a day and you will see the changes.

Ingredients:

  • 1 cup water (250g)
  • 1 packet of green tea (5g)

Preparation

  • Heat the water and add the green tea envelope. If you wish, you can also add olive or aloe vera for greater benefits in restoring the motility of the digestive system.
  • When it boils, let the decoction be done for 5 minutes.

The recommended dose is two cups per day. Consume them before 2 main meals (breakfast and lunch, or lunch and dinner).

You will see how In the following days you will have greater ease to evacuate .

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