4 Natural and light drinks that help you lose weight

Drinks For cold and hot days, but always light and natural to help us lose weight in the healthiest way. These drinks are the ideal way to drink a good amount of liquid daily and, in addition, each one of them gives us benefits to burn fat, to increase the metabolism, to eliminate liquids, etc.

In this article we explain how to prepare these delicious drinks , With an excellent flavor, simply and quickly.

Lemonade with ginger and stevia

He lemon Is a citrus very depurativa that we should consume daily. Not only because of its high content of vitamin C, which is essential for health, but also because Is responsible for improving the assimilation and elimination of fats.

On the other hand, Ginger has the property of increasing metabolism , Which helps us to obtain higher and better results in slimming diets.

Finally, to this lemonade we will add a few drops of extract of Stevia because it is The most natural and healthy sweetener we have today And also regulates glucose levels, which also avoids those anxiety peaks by eating something sweet.

The ratio will be as follows:

  • Half squeezed lemon.
  • One glass of water (200 ml)
  • A pinch of ginger powder.
  • A few drops of stevia extract, to taste

This drink can be taken both hot and cold.
You nerdling ginger

Watermelon and mint smoothie

We have selected the watermelon Because it is one of the lighter fruits there are. Its high content of water and fiber makes it a satisfying and refreshing drink. Which also will not need sweetener thanks to its natural sweetness.

On the other hand, mint Fresh flavor will give a delicious and even more refreshing flavor to this drink, and in addition Has digestive properties, especially with fats , Which help us to lose weight.

To prepare this drink, we will beat the watermelon with fresh leaves of mint. We can include the seeds of watermelon, as they also have beneficial properties for our health.

Beaten watermelon Marinate me Baby

Spice drink

We went from the refreshing drinks to the warm and comforting drinks. In this case We will need a base drink, which can be a vegetable milk (for example oats or rice) or an apple juice . The drink we choose should boil it for about twenty minutes with a selection of Spices , All with many medicinal properties and an excellent taste.

These spices will give us warmth, Will increase the metabolism of our body and also help us to regulate glucose levels And to avoid moments of unexpected hunger.

Spices suggested to make a liter of drink:

  • A slice of fresh ginger.
  • Two cinnamon sticks.
  • 5 cardamom seeds.
  • 3 star anise.
  • One teaspoon of coffee turmeric powder (8 g).

This drink becomes almost A medicinal syrup , So you will not need to take more than one glass a day.

Emmey spice milk

Broth with sea water

Another drink for cold days, in this case to help us Remove excess fluids from our body , Since in many cases it is not an excess of fats what we suffer, but we are swollen.

The key to this simple broth is in the seawater , Which is sold in herbalists, dieticians and more and more supermarkets. Sea water will allow us to avoid common salt, which is precisely to cause a retention of liquids, and It will help our kidney work properly . In addition, Has laxative effects, ideal for combating constipation.

For broth we will simply use Garlic, onion and celery, three very depurative vegetables Which also promote the elimination of liquids, among many other properties. If we drink this drink for several days, at a rate of one liter each day, we will notice how we deflated and also improves the state of our skin.

Ingredients for a day:

  • 1 liter of water.
  • 1 glass of sea water (200 ml).
  • 1 sprig of celery
  • 1 onion
  • 3 garlic cloves

We will brew the vegetables for twenty minutes and drink the water from the fasting cooking and a while before each meal.

Images courtesy of nerdling, Emmey and Marinate Me Baby

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