5 best fruits that accelerate weight loss in a healthy way

5 best fruits that accelerate weight loss in a healthy way

Thinking about losing weight is usually associated with extreme diets, difficult to follow and unappetizing foods. However, this does not have to be real. This time we will talk about fruits that accelerate weight loss.

This is a fun, attractive and easy to implement option. Because the fruits are sweet and pleasant, they make it easier to follow a diet with fewer calories. We recommend you try them all to obtain different nutrients .

1. Grapefruit

When thinking about fruits that accelerate weight loss it is possible that the first one that comes to mind is grapefruit or grapefruit. This is because this fruit has become one of the best known to eliminate extra kilos.

A good alternative is to eat half a grapefruit before each main meal. In this way, you favor the burning of belly fat. Further, when you consume grapefruit you get vitamin C and water .

In case the grapefruit is very large, you can consume only a quarter of it. An alternative is to add it to your shakes, although you should avoid the excesses. Remember that ground fruits are mainly sugar.

2 apples

Apples

The second of the best fruits that accelerate weight loss are apples. One of its main advantages is the price: they are so economical that there really are no reasons not to buy them.

Further, they are rich in fiber and water, so they help clean the bowel and keep you hydrated . Its flavor is another benefit, because it helps fight the cravings of something sweet and crunchy. Regarding the nutritional aspect, apples are rich in flavonoids and antioxidants.

Our recommendation is that you include at least one apple in your daily diet. Ideally, it should be organic, although any other works.

Read this article: Do you want to lose weight? Get an apple every day!

3. Watermelon

Another fruit that accelerate weight loss is the watermelon . Although it is generally believed that it has an excess of calories, in reality it only contributes 100 per serving. In addition, 90% of its weight is actually water, so it will make you feel satisfied with little quantity and for longer.

Its high water content helps eliminate fat that accumulates in problem areas , like belly and legs. However, a What you should take into account is that, being a fruit, it contains sugars. Therefore, it is important to consume watermelon in a regular amount and without excess to avoid blood glucose spikes.

Try to consume a piece of watermelon when it is very hot to regulate your temperature and keep yourself hydrous . If you choose to consume it in shakes, avoid combining it with other fruits, since that would increase the amount of glucose.

4. Cherries

5 best fruits that accelerate weight loss in a healthy way

Do you like cherries? In this case, we talk about the cherries natural, not those that sell canned. Although the latter are the most common and economic, they contain high sugar levels so it is best to avoid them.

In contrast, natural cherries have a balanced flavor between acid and sweet that makes them easy to incorporate into the diet. They are rich in fiber and antioxidants, so that help your body to get rid of what it does not need while fighting the signs of age.

A serving of cherries is equivalent to half a cup, approximately (about 75 g) and you can consume them alone or in combination with your cereal. A good alternative, if you want to give yourself an extra taste, is to cover the natural cherries with bitter chocolate.

Discover: 3 recipes with dark chocolate to pamper you without remorse

5. Raspberries

Raspberries are a type of Fruits of the forest and they are well known for being low in calories, high in insoluble fiber and delicious. All the above makes them one of the best fruits that accelerate weight loss.

In just one cup of raspberries you will be consuming around 64 calories and 8 grams of fiber. For its aromatic and delicious flavor, raspberries are perfect to combine with oats and other cereals. They also look good in shakes, either creamy with coconut milk and the like, or lighter.

Which of these fruits that accelerate weight loss are your favorites? Tell us how and what you consume. If you do not usually consume any of them, what are you waiting for?

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