It is clear that we can not fight against time and that sooner or later we will have to accept old age with all its symptoms as a stage in our life. Given this, We are very clear that our breasts will not be the same after the 40 or 60 years, Because with the passage of time they are losing their firmness and there will come a time when it will be inevitable to see them fall. However, day by day we can work to delay this Age sign And avoid its early appearance, since Many of the habits we have on a daily basis could cause them to fall sooner than they should.
There are many factors that threaten the firmness, tone and youth of the breasts. It also influences, for example, their size, the number of babies they breastfeed, the drastic changes in weight and even the type of bra that is used. Nevertheless, Most women are often unaware of other blunt factors that can lead to early sagging of the breasts.
The breasts are one of our weapons of attraction, seduction and sensuality; Giving them proper care and having good habits could be key to keeping them young for longer. Here are the habits you should avoid if you do not want your Breasts To fall.
Wear inappropriate bra
This is one of the most common and ignored habits that exist. The bras are made of flexible materials that adapt easily to our body. However, many do not use the right size and a poor fit can cause sagging in the breasts. The ideal is to find a bra of the appropriate size, that fits perfectly, but without too tight. Up to 80% of women use inappropriate support Are you part of that group?
Smoking is a vice that, in addition to affecting our health at a general level, also Causes the skin to lose its elasticity and that the breasts fall and become wrinkled easily . This bad habit reduces the amount of Collagen in the skin And impairs blood circulation. This causes the skin to wear easily and the signs of aging appear prematurely.
Going down and gaining weight repeatedly
Just drastically lowering the weight causes the skin to lose firmness and reduce body fat. The breasts are composed of glands and fat, which is why losing weight can cause them to fall easily. In relation to this, Almost always there is usually fall of the breasts when there is a diet in which it is lowered and it rises repeatedly of weight . When we do not have a diet that balances our weight, this generates a tension in the skin and the result will be a sagging breasts. Therefore, the ideal is to try to maintain a Stable weight Through a balanced diet.
Do not protect yourself from the sun
Despite the many warnings that have been made about the risks of exposure to the sun, there are still many who do not use a good sunscreen to take care of their skin and their health. This bad habit also affects the firmness of the breasts, because precisely the cleavage is one of those that receives the direct rays of the sun. These rays cause the skin to burn, wrinkle and age prematurely. The ideal is to apply a good sunscreen Before exposure to UV rays, and avoid exposure to the sun as much as possible.
Do not exercise and have poor posture
Exercise is one of the keys to having firm, round and strong breasts. However, it is very important to know how to work this area of the body well, since repetitive movements back and forth can cause the breasts to fall easily since the collagen that supports the breasts is reduced. Thus It is important to make sure to support your breasts during high impact exercise sessions and generally take care of the posture all day. Maintaining good posture both when walking and sitting is also key to maintaining the Firmness of the breasts . It is important to keep your back straight and your breasts raised as proudly.