5 foods that reduce anxiety by sweets

One of the most common causes of overweight is the impulsive consumption of sweets, which leads us to eat uncontrolled all kinds of unhealthy foods, rich in sugars, flours and fats of poor quality.

These foods, which mostly do not contribute nutrients to our body, become fast reserves, and therefore increase those areas where each is more easily accumulated fat.

In this article, we present some foods that have the main property of minimizing this impulsive need to eat sweets, which may be related to imbalances of blood glucose levels.

Healthy Sweets

The secret of these foods that we highlight next is that they all contain a natural sweetness. Some, because of their content in healthy sugars and others, for other types of sweet-tasting nutrients, but ultimately all have The property of satisfying the need to eat something sweet .

Glucose levels vary continuously, which can lead to spikes in sugar requirements that we will counteract with these foods.

Cinnamon

This surprising species, which is used in the natural treatment of type 2 diabetes , Lowers blood sugar levels and delays emptying of the stomach, which Reduces sugar spikes that often happen after a meal . These peaks are what cause that shortly after eating we have the need to eat something sweet.

How do we consume it?

Cinnamon can be used in multiple ways. We will try to make it Cinnamon from Ceylan, which is the most beneficial, and we will consume it:

  • In all types of sweets and desserts: cakes, custards, ice cream, etc.
  • Infused after the meal.
  • Combined with honey , Fasting.

Cinnamon drink sweetbeetandgreenbean

pumpkin

The pumpkin Is rich in carbohydrates, but its high fiber content causes these to be absorbed little by little, which Causes balanced and constant levels of blood sugar .

It is important to note that people who abuse candy also tend to have intestinal parasites, even if they are not aware of it. These parasites still contribute more to the anxiety of eating sweets as they feed on them. For this, We also recommend that you consume pumpkin seeds , Which are one of the oldest remedies to combat and eliminate them.

How do we consume it?

Although we usually consume it cooked, we can also eat it raw, grated in the salads. Instead, if we cook, the pumpkin is delicious in the form of cream.

Thanks to its sweetness, we can cut thin slices of pumpkin, like a Carpaccio, and bake it with a little cinnamon. This recipe is delicious as a dessert.

Alpha pumpkin cream

Carrot

The carrot also Contains complex carbohydrates that need to be digested to become sugar . Like pumpkin, they are absorbed gradually and do not produce sugar spikes.

How do we consume it?

We will eat it raw. The most effective way, if we have a blender, is in the form of juice, combined, for example, with the apple.

We can also grate it and add it to all kinds of dishes like garnish, salads, soups or even sandwiches.

Nice

There are many types of Sweet potato And all have in common their slightly sweet taste. Sweet potato is rich in natural sugars, but that should not alarm us, as this sugar content is offset by its high fiber content. Specific, The type of sweet potato fiber is pectin, which slows the absorption of sugars .

How do we consume it?

The sweet potato is very satiating and we do not recommend eating it from the afternoon. The best hours are in the morning or included in the meal, and we can cook it in the oven or boiled, in the same way as the potato.

Stevia

This plant native to Paraguay is becoming popular as a natural sweetener thanks to its many benefits, among which is the property of regulating blood glucose levels, as is the case with cinnamon. It also contains 0 calories, so Is ideal for combating anxiety over sweets . With the incredible sweetness of this plant we will not have the need to eat other sugars.

How do we consume it?

The Stevia Allows us to sweeten infusions, lemonades and drinks naturally.

Images courtesy of alpha, ccharmon and sweetbeetandgreenbean.

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