Do you love to read? Have not you finished a book when you're already starting a new one? Then do not hesitate, reading is one of the best customs we can have, the one that best Take care of your health . We invite you to know all those great dimensions.
1. Increase your cognitive reserve
No matter the genre, no matter the author, not even the language in which are written those books that we devour day after day. The simple act of reading regularly brings us great Benefits at the cognitive level . We improve our capacity for abstraction, our imagination and Our memory. It also develops our capacity for understanding and inference, all dimensions that are generating new neural connections in our brain.
To have Greater neural connections Makes our brain have larger networks, larger connective tissues that will accompany us over time. This will make old age come, if we suffer for example any degenerative brain problem, as can be Alzheimer's disease , The recoil will be much slower. Think of our brain as the simile of a muscle. The simple act of reading exercises tremendously, as if every day, we did two hours of physical exercise. The cognitive reserve Is bigger and we reach old age in better intellectual conditions. It is wonderful.
2. Improve our memory
Reading daily will make us have an authentic personal library of stories, characters, terms, expressions and new vocabulary that enriches us enormously. The availability of all those stories that continue each day with our reading and narrative thread, Greatly improves our memory and exercises our cognitive abilities.
Nor should we forget that reading Gives us emotions. And every emotion is a much better memory. It's a fabulous way to Improve our memory.
3. Books, Stress Reducers
Surely you have noticed. There is nothing more relaxing than to get home and lie on the couch or go to bed well cuddled next to a good book. It helps us release tensions, relativize problems. Reading opens the door to new scenarios to introduce us to the skin of other characters, to live other lives and learn new things .
All this ensures that Focus our attention on other fields Away from our problems. When we relax , The level of cortisol is reduced. And we can not ignore that, being more relaxed, we can also face our problems with more tranquility and objectivity. Reading is to shed that window into a world of dreams and emotions to enjoy, where to be safe and learn from every word, every image, every chapter. Surely you know what we're talking about.
4. Brain stimulation and continuous learning
We have already told you how the simple act of reading stimulates our neuronal activity: it establishes new connections and strengthens our brain. But in addition, the emotional load of books Promotes learning and memory , We are filled with motivation to continue reading and storing data, scenes and information.
The pleasure of reading is the best value we can pass on to children . It will enable them to learn as easily as possible, improve their cognitive ability, reasoning, logical induction and imagination. It is an economic and simple engine with which to push the gear of our Brain capacities .
5. Ideal for sleeping in the evenings
There is nothing better to fall asleep at night than to read for at least half an hour or an hour (or more if you wish). Add us into a state of so absolute relaxation, that our muscles are loose, that Our brain, free of stress and stress, Is suspended in an ideal calm to conciliate the rest.
But yes, remember that It is not appropriate to read on a tablet or on a computer in the evenings . The artificial light of these technologies stimulates us and, consequently, makes rest very difficult. We activate rather than relax. So once you finish your dinner, leave the mobiles and your laptop, take that novel you have half and continue with it. Wrap yourself in the story, with your emotions and your data . Your brain will be fed with information and multiple sensations... and your dream will be even more pleasant.
Do not hesitate, reading is very healthy for our health and our brain.