5 juices and drinks to lower bad cholesterol levels

Cholesterol is a lipid that our body needs in certain amounts to work properly. Nevertheless, Sedentary lifestyle and poor diet have caused cholesterol levels to rise improperly , Which results in serious health problems and increases the risk of heart disease, Stroke And other problems.

Cholesterol is present in almost all of our body, especially in the nervous system, skin, muscles, liver, intestines and heart. At the same time, This is divided into two categories to identify whether it is"bad"cholesterol or"good"cholesterol, LDL or HDL respectively.

Bad cholesterol is the product of a diet rich in fried foods, sweets, artificial products, fats, or sausages, among others. For its part, good cholesterol or HDL is the one that is responsible for collecting bad cholesterol from the blood and transport it to the liver to be eliminated. Precisely this is what makes it"good"because it is responsible for helping to eliminate excess bad cholesterol present in the body.

If after the last clinical tests the doctor determined that your cholesterol levels are high, maybe It's time to consider some homemade juices and drinks that can help you control this problem to reduce the likelihood of its possible consequences.

Juices and drinks to combat bad cholesterol

Apple juice, parsley and spinach

Parsley infusion

This powerful juice is ideal for reducing the levels of high cholesterol And eliminate fats easily and quickly.

Ingredients

  • 4 apples.
  • 1 cup of raw spinach leaves (30 g).
  • 1 handful of parsley.

What should you do?

Wash and prepare all the ingredients and then introduce them (separately) in a juice extractor. When you have them, mix them in a blender for one minute and drink a glass of the resulting juice every day.

Cabbage juice and garlic

Both the cabbage and the Garlic Are known for their multiple health benefits And their ability to cleanse our body. This powerful juice will help eliminate the excess fat and cholesterol that can affect our health.

Ingredients

  • ½ medium cabbage.
  • 2 cloves of garlic.
  • ½ cup of water (120 ml).

What should you do?

Grind the garlic well and then put them in the blender along with the cabbage, previously washed and chopped, and ½ cup of water to facilitate the blending. Beat all the ingredients and consume a cup of this juice daily until you lower cholesterol. Do not extend for a long time followed its consumption, since the cabbage could weaken the thyroid gland.

Strawberry and citrus juice

Beaten_fresh

This delicious juice, in addition to its exquisite taste and to combat bad cholesterol levels, also Has properties that reinforce our immune system And they can even help us lose weight.

Ingredients

  • 1 cup strawberries (100 g).
  • 2 oranges.
  • 1 kiwi.

What should you do?

Extract the juice from the oranges, wash and peel the kiwi and prepare the strawberries. Subsequently, introduce all the ingredients into the blender and whisk for a couple of minutes. Take daily, no paste, for 2 weeks.

Carrot, parsley and spinach juice

Carrot juice

The Green juices Are the most recommended to be healthy in every way and avoid cholesterol problems . This powerful juice will help you eliminate cholesterol and fats so that you better your lifestyle and win the battle to this problem.

Ingredients

  • 4 pieces of carrots.
  • 3 sprigs of parsley.
  • 2 leaves of spinach.

What should you do?

Put all the ingredients in a juice extractor and take the mixture on an empty stomach and after each meal for 15 days in a row.

Lemon, parsley and bicarbonate drink

This powerful drink is ideal for those who want to prevent or combat high levels of bad cholesterol And, overall, significantly improve health.

Ingredients

  • 2 liters of filtered water.
  • 3 stems of parsley.
  • 3 lemons.
  • Sodium bicarbonate.

What should you do?

  • It cleans lemon bark very well with sodium bicarbonate , So that it is disinfected. Then a good amount of water is boiled and once list is allowed to cool.
  • While the water is standing, cut the lemons into thin slices, finely chop the parsley and place them in the water.
  • Cover the drink and store the liquid in the refrigerator for one day. After this time mix all the ingredients and consume 4 ounces (120 ml) of this drink per day.

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