High blood pressure also known as hypertension It is a disease that puts our health at risk.
Blood pressure is essential for the normal circulation of blood, providing the oxygen and nutrients that the body needs . It is the force exerted by the blood in arteries when it travels through our body to irrigate the organs.
High blood pressure starts when the arterioles are narrowed, forcing the heart to work harder to pump blood. The consequences of hypertension can range from heart failure, strokes to heart attacks .
When your condition is unknown, the risk of suffering a heart attack or stroke increases 60%.
High blood pressure,"silent death"
Hypertension is asymptomatic, so it usually goes unnoticed in most cases. Perceiving only when there are already serious problems in our health.
A 31% of the world population suffers from hypertension . About 16 million people do not even know they have it.
There is a genetic predisposition to suffer from this disease. Recent research has shown that the modifications suffered by some genes affect the regulatory action of salt and other mutations.
But, you do not always suffer from high blood pressure for that reason. However, it is important to avoid sedentary lifestyle and take care of our eating habits.
See also: 8 tips to take your blood pressure correctly at home
5 reasons why you can raise your blood pressure
Each case of hypertension has its particularities. However, There are risk factors that can affect a rise in tension. Most of these factors are associated with our daily habits.
Recent studies have shown that people who are overweight or obesity tend to increase the resistance of blood vessels, therefore, the heart must work with greater effort.
Losing weight reduces increases in blood pressure, thus decreasing cardiovascular risk.
2. Unhealthy lifestyle
Excessive consumption of alcohol, smoking, excessive salt intake and lack of physical activity favor high blood pressure.
The sedentary lifestyle so deeply rooted in our culture negatively affects the increase in cases of hypertension in adults and young people.
Try to exercise every day . You can start with half-hour walks every day and then add other cardio exercises to your routine.
Maintain a balanced diet preferring fruits and vegetables, low fat products and whole grains is a significant contribution to your health.
Clinical studies have determined that the wrath , hostility, Stress and other unresolved strong emotions and feelings contribute to high blood pressure .
3. Clinical causes
High blood pressure may be related to chronic kidney diseases, thyroid problems, diabetes and sleep apnea.
Some studies have determined that 10% of patients suffer from secondary hypertension. That is High blood pressure is caused by another clinical condition .
We recommend you read: Treatment of chronic renal failure
Some medications, such as those used to treat asthma and hormonal contraceptives can raise blood pressure.
Also included are certain non-steroidal anti-inflammatory drugs, some antidepressants and analgesics.
This happens because medicines change the balance of sodium and fluids that exist in the organism what produces the contraction of the blood vessels causing hypertension.
People over 40 are more prone to high blood pressure. This is because c On age the blood vessels weaken losing elasticity .
The arteries are modified and harden over the years making the heart Overworked.
In the same way as another muscle subjected to excess exercise, the heart increases in size to meet additional work.
Thus, the bigger the heart gets, the more blood and oxygen it will require , but you can not always keep the appropriate circulation levels.
For that reason, it is essential to moderate your daily behaviors to face the passage of years enjoying a healthy life.
Avoid prepared meals and eat more salt than you need. Lowers alcohol consumption and tries to smoke less every day .
Modifying your way of life and taking medications prescribed by your doctor can control blood pressure and reduce side effects
Remember that l at high blood pressure may not make you feel any discomfort, but it is a matter that must be treated with the seriousness that merits .
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