Do you know what are the best anti-inflammatory foods for the diet? Have you analyzed if you consume them as often and in the amount you require? The truth is that inflammation is related to several health problems, from high blood pressure to asthma or diabetes.
For this, consuming foods that fight inflammation is vital to avoid discomfort in the medium and long term. Even if today you are very healthy and have not experienced these problems, it is never too early to prevent them.
Next we will give you a list of anti-inflammatory foods that you should include more regularly.
1. Green leafy vegetables
Any of the foods that you include on your plate should have a good portion of green leafy vegetables. These are one of the best anti-inflammatory foods thanks to their antioxidants. When you consume them in the correct portion, you help your cells regenerate .
In case you do not particularly love consuming green vegetables in their natural form, play with them and prepare milkshakes . This way you will get your nutrients with a delicious taste and in a less boring way.
In addition, it is recommended that you alternate between several green leafy vegetables. Although they are similar, there may be differences in the nutrients they provide.
These small berries are another anti-inflammatory food that you should include in your diet as often as you can. In addition to being delicious, they neutralize the effects of inflammation caused by fatty or high-fat foods. carbohydrates .
This effect is due to the fact that blackberries are rich in flavonoids, a type of antioxidant that strengthens the immune system . In addition, they provide us with vitamin C and resveratrol, two compounds that by themselves reduce inflammation.
For all this, we recommend you take advantage of the blackberries to supply the craving for something sweet and avoid inflammation without major complications.
Read this article: 6 smoothies with autumn fruits
3. Natural oat flakes
Do you usually have oatmeal? What type? If the answer is â € œ instantaneousâ €?, We recommend you change it to the natural one. The reason is that the latter is one of the anti-inflammatory foods.
In addition to being more economical than commercial flavors, it is absolutely healthy. The natural flakes provide carbohydrates that pass almost without alterations to your stomach . This type of carbohydrates favor the creation of positive bacteria, reduces oxidation and inflammation.
In case you are dealing with problems of insulin resistance or diabetes, oats help reduce this problem and the associated inflammation.
A vegetable that is delicious and easy to combine is precisely the celery . Beyond its flavor, it is a good anti-inflammatory and natural antioxidant. For that reason, it is common to find it in recommended recipes to lower blood pressure and cholesterol levels .
Another good time to consume it is when you are experiencing a bacterial infection or a potassium deficiency. In case you consume regularly processed foods, celery is one of the anti-inflammatory foods that you should include in your food routine.
The reason is that processed foods are high in sodium, an element that can alter your long-term health. However, by consuming potassium you neutralize its effects. In general, the recommendation is to consume a balance of potassium and sodium .
He ginger It has a chemical compound called gingerol. This chemical is known to reduce inflammation, be a great antioxidant and antibacterial.
When it comes to inflammation, gingerol helps reduce the discomfort of rheumatoid arthritis. The options to take advantage of its benefits include the use of the extract in the form of oil or consume the root.
If you opt for the latter, you can consume an infusion or add a small piece of ginger to your shakes . You can also take advantage of its characteristic flavor in breads and soups to enhance your recipes.
6. Green tea
Did you know? 6 important benefits you get from consuming green tea
The last of the anti-inflammatory foods that you should regularly include in your diet is the Green Tea . This drink has become a favorite in recent years for its health benefits.
The compound that makes it a good option for your health are the catechins . These are a type of antioxidants that are found only in this drink and that fight the generalized inflammation.