6 Home Remedies to Relieve Cough in Children

Coughing is a common cold and flu symptom, which in most cases does not progress seriously and can be controlled with home remedies. We all know that colds and flu are more common in winter climates, because at this time our immune system Is weakened and we are exposed to large numbers of viruses and bacteria that can attack our body.

In the case of children, It is very important to consult with the pediatrician and to attend the recommendations that this To combat both colds and nuisances. Likewise, We can rely on home remedies to relieve cough , Which are endorsed by scientists as it has been proven that they can significantly reduce symptoms.

What are the causes of cough?

Although we mention that in most cases the cough is a symptom of the flu and colds, not in all cases means that it is for this. Coughing occurs when viruses inflame and irritate the upper respiratory tract, and in most cases produce mucus.


Coughing can be a clear sign of a cold, allergy or a more careful disorder like bronchitis , Pneumonia, asthma, or lung cancer. In children it can appear suddenly and usually lasts up to four weeks. In any case, however annoying it may be, It is not recommended to completely stop the cough because it is a natural manifestation of the body to clear the airways and expel microbes, dust, chemicals or other irritants.

To relieve coughing in children there are several home remedies that can be very helpful, since in addition to providing relief, they also have a pleasant taste that surely they will not refuse.

Chicken Soup

This food so enjoyable for children goes far beyond being a simple recipe for grandmother. Chicken soup has gained its fame as it is very good for relieving cold symptoms, including cough. According to researchers at the University of Nebraska Medical Center , Iron and zinc containing the chicken soup Help accelerate the process of recovery from severe coughs , Especially those that include phlegm.

Vicks VapoRub


The classic Vicks VapoRub ointment is another popular remedy to relieve cough and other symptoms of common cold. Before your child goes to sleep, apply Vicks VapoRub on the soles of your feet and place your stockings. You can also do a chest and back massage to enhance their effects. It has been said that this ointment is safe for children and babies, but in any case the ideal is to consult the pediatrician.

Honey with lemon

These two ingredients are ideal for strengthening the immune system and fighting cough. Lemon is rich in vitamin C and honey is an excellent natural antibiotic. To prepare this remedy you should mix a good amount of lemon juice with pure honey and consume several tablespoons a day.

Hot chocolate

A study by Imperial College London, UK, found that he chocolate Contains an essential component called theobromine , Which has the power to alleviate persistent coughs that appear in children following a viral infection.


This is a delicious homemade remedy that can be very helpful and the children will love it. Add a handful of marshmallows in a glass of warm milk and wait for them to melt. Drink before going to sleep.

Banana cream

Eating banana-to-treat-problems

This delicious Bananas It is tasty, healthy and very nutritious. Its delicious taste will turn it into the favorite remedy of children and I assure you that you will not have problem to be consumed.


  • 2 medium ripe bananas.
  • 2 tablespoons honey.
  • 400 ml of boiling water.

How to prepare it?

  • Grind the bananas with a fork or spoon, preferably plastic so that it does not darken.
  • Pour the hot water over the bananas, cover and let stand 30 minutes.
  • Add the honey at the end when the mixture is already cold.
  • Optionally you can pour the mixture into a plastic sieve.


Whenever you want to give this remedy to your children , Gently heat the mixture and have it consumed 4 times a day.

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