Keeping the same posture for many hours, sleeping poorly, lifting a lot of weight or making a sudden movement can be the causes of neck pain also known as torticollis. If you do not want to use chemical painkillers for this muscle contracture, read the following article, where you will find the best home remedies for treating torticollis. Symptoms will disappear within hours.
Causes and characteristics of torticollis
It is a contraction of the neck muscles that do not allow the head to move properly. It feels a kind of"pull"and pain when wanting to make certain movements. Torticollis is caused by inflammation of the sternocleidomastoid muscle. We may get up in the morning without being able to move the neck , Or, that this illness appears at dusk.
Although anyone may be affected by torticollis, it is more likely to affect those between 30 and 60 years of age, ie during the active age of adults.
The causes of the torticollis are diverse. In most cases it is due to poor head position at sleep , A strong or forced movement in the neck, a violent trauma such as in a car accident, maintaining a posture for a long time (working in front of the computer, for example) or a draft of air from the same direction for a prolonged time.
The symptoms of torticollis are easy to recognize: Stiff neck, severe pain in the neck when wanting to make a specific movement and head in an unusual position.
Tips for Treating or Avoiding Torticollis
When the neck pain appears is because we have met some of the causes indicated above. In order to avoid it, or for the treatment to take effect more quickly, pay attention to these tips:
Sit tightly in your seat
The back must be straight, fully resting on the back of the chair, the feet Fully supported in the ground. You can help with cushions to be more straight. Get high-back seats, if possible, to support your neck as you work, especially if you spend many hours in the same position.
Use the car seat correctly
It should be firm, not allow you to sink too much, as well as having a correct lumbar support and that can be regulated according to your height. If your car is not new, consider changing seats, even the driver's. The headrest is very important, because it protects the neck against possible shocks.
Attention with bed and pillow
The mattress must be firm, springs or springs as far as possible and do not sink. Some people choose to place a rigid table under the mattress. The best sleeping position is on the side, with the legs Bent and knees at chest height, in fetal position as they say. The pillow should be neither too high nor too low. For neck pain the worst position is face down. Sleep for 6 to 8 hours in a row each night to relax your muscles.
Do not stay in the same position for many hours
If you work in an office and you have to stay at your desk all day, take small breaks and stretch your muscles. Get up from time to time so that all muscles rest and move . If, on the other hand, your work forces you to stand or walk, you can also sit down to rest every two hours.
Perform cervical exercises
You can do them while you are sitting in the office, returning home in the subway or at the red light while driving, when you are preparing dinner, standing in the market or the bench, while watching the TV Or drink a cup of coffee with friends.
Move your head in the form of more or less large circles, then say"yes"and"no"with your head, pull your ears up to your shoulders, raise your shoulders at the level of your ears, etc. L Movements must be slow. In this way, you will be strengthening the cervical muscles and it will be more difficult to suffer torticollis. They are very easy to do and, above all, effective.
Home Remedies for Torticollis
The first of the treatments used for torticollis is heat. Apply a heating pad or blanket to the place that hurts you for about 20 minutes. Another option is to give yourself a bath with hot water (as much as you can stand). Thus, the muscles will relax and the pains will fade.
Take a sheet of cabbage And apply with a roller. Warm it to the plate and place it in the sore area for as long as possible.
Pour a few drops of camphor essential oil into a small bowl and mix with a clove of garlic ax. With this paste massage the painful area. If the torticollis is due to a contusion, you can make frictions with tincture of arnica.
He oregano Is an incredible remedy for cervical pains. Drink two to four cups of tea made with oregano (one tablespoon per ¼ liter of water). Your muscles will relax. You can also make a poultice with oregano leaves and some warm water so that the liquid penetrates the affected area.
Make a mixture of five drops of essential oil of chamomile and five drops of eucalyptus oil in 20 ml of vegetable oil (olive, sunflower or corn). Massage this mixture several times a day for the neck to raise its temperature and calm the pain.