The consumption of sodium, or salt, is essential for our body. However, it should also be done in moderation.
The indiscriminate intake of salt can be harmful to the human body . Excess sodium causes serious damage to the kidneys, brain and other organs.
What happens then when there is an excess of sodium chloride in the blood? Well, below we will tell you some of the effects caused by the abusive consumption of salt in our body:
Excess sodium can cause the appearance of edema in the body. That is, the presence of swelling in our hands, feet, arms, legs or face.
This is due to the direct impact that salt causes in our kidneys , since it causes its normal operation to be interrupted. As a result, it causes the retention of potassium and sodium in the body.
Therefore, an accumulation of liquids is generated that is reflected in the form of inflammation.
2. Desire to drink a lot of water
Excess sodium will cause dehydration, so you will have immense desire to drink water all the time. This happens because the body tries to compensate the balance between water and sodium .
The detail is that drinking lots of water can worsen the condition of the edema, as it can cause greater fluid retention. Dry lips are also another symptom.
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3. Accelerated heart rate
Over time, salt in large quantities can cause high blood pressure and increase the risk of suffering from some type of heart disease, such as rapid heart rate or tachycardia.
This is attributed to the lack of absorption of potassium from the kidneys . As a result, the blood becomes thicker. In the long term, serious circulation problems can be experienced.
4. Excessive urge to urinate
People with excess sodium in the body usually have more desire to urinate, which also affects the production of bone mass.
When urinating excessively, the body discards part of the calcium reserves of the organism, causing weakness in the bones and teeth. Added to this, the malfunctioning of the kidneys will create disorders in the process of urination, causing in some cases the fact of wanting to urinate more, and not being able to do so.
5. Stomach discomfort or the appearance of ulcers
Excess sodium can cause ulcers in the stomach and cause infections and indigestion.
Some doctors indicate that sodium chloride enters the mucosa that lines the inside of the stomach, however, there are no studies that support this fact as such. What is proven is that consuming many salty foods may increase the risk of developing stomach cancer .
6. Ravages in our behavior or brain
According to research conducted by the Spanish Society of Cardiology, excess sodium can be so dangerous to he brain like cocaine .
A high salt intake can affect both our levels of cognitive reasoning. Something common is that the nervous system sends you signals that you need to consume more salt or that you are more susceptible and irritable.
Avoid excess sodium, but do not completely eliminate it
With all of the above we do not mean that you have to condemn the consumption of sodium. Salt is necessary for the welfare of the organism, but if you exceed the limits of regulated consumption, you can suffer serious consequences.
What we recommend is to level the salt intake in your food , combining them with some fruits and vegetables. In this way our diet will be more balanced and balanced. In turn, t It is also necessary to reduce the consumption of foods that contain a lot of fat or that may have excess sugar , like avoiding a sedentary life.
Follow these tips and make sure you have a healthy life, without overweight or hypertension. With this you can live several years healthy and well.