And you, how do you take care of her? Health of your kidneys ? Sometimes we neglect them a bit, we follow some rather incorrect life habits and, at least we expect it, a problem arises. Can we avoid it? Of course, that's why we want Give you some simple tips To revitalize them, to take care of them.
The health of our kidneys
Stop for a moment to think about the Amount of water you drink a day . Question further if you think you consume S the fruit and vegetable most suitable to take care of your kidneys . We know it, sometimes we neglect it and almost do not even realize it. We fall in A rhythm of life where we greatly press the rush , Eating almost the first thing we see without worrying about whether it is healthy or not.
Keep in mind that a problem that we have many people is that, when suffering periods of stress or anxiety, we mainly seek to satisfy ourselves with the so-called junk food, you know, hamburgers Pizzas , Snacks... that give us a feeling of placidity very misleading, because in the long term they damage our kidneys a lot. It is the same with salt.
Many of our dishes are accompanied by such a harmful touch. Remember also that, although surprising, many sweets or industrial Also salt . With all this we mean that we are often overlooked that aspects as simple as these inevitably sick your kidneys day by day. You have to be aware of it. Suddenly, there is a day when we can Feel the following symptoms:
- Burning on urination.
- Wanting to go to the bathroom, also discovering that urine, is something darker.
- Kidney stones.
- Pain in the lower back.
- It starts to swell us, that we feel bad food, that our blood pressure rises as a result of kidney failure.
Tips to revitalize our kidneys
Q That means revitalizing our kidneys ? This idea is raised in the Optimize kidney function . To make life easier, to strengthen them, to take care that their functionality is not reduced, to filter and purify in the best way possible. Let's see how to get it.
1. One tablespoon of baking soda a day
Taking a spoonful of baking soda is a terrific therapy to take care of our kidneys. The secret of your benefit lies in the fact that you Purify the kidneys Very suitably, Avoiding the appearance of kidney stones . In addition, it optimizes its functionality daily. The fact that it allows us to balance The acidity of our body and its alkalinity, Makes this remedy a little basic to take for example after your dinner. A small spoon dissolved in water and ready!
2. Two liters of weak mineralization water
You know that there are many types of water in the market. The most suitable to care for and revitalize our kidneys is undoubtedly the one that has Less mineralization. There are springs that are Very rich in calcium , In silicon, in other minerals that at some point we can be useful. But generally, for people with kidney problems, high blood pressure and also for babies, the waters of this type, the weakest and softest, are great.
They allow us to eliminate better toxins, are diuretic and healthier.
3. The Benefits of Watermelon
Doctors consider the Watermelon as an authentic healing fruit And the best allies for the kidney. For what reason? Basically because of its high water content, it is very suitable for Clean the blood and our kidneys. You can take it natural or in its juice, but whenever it is fresh. If it is very mature we also lose some of its properties.
4. Remedy to revitalize your kidneys
This is another very simple and effective remedy to take care of your kidneys and also of your liver. All you have to do is cook one artichoke . The water you get when it is already soft, is the one that we are going to take throughout the day Mixed with half lemon juice. The artichoke we can take it apart, but this water, is wonderful to optimize your basic functions.
5. Morning juice of pineapple and grape
If you have the opportunity in your markets to get fresh pineapples, do not hesitate . Its high in fiber and vitamins Make them a very successful way to revitalize the kidneys, since they strengthen them and also, they give us a great diuretic effect with which to favor the one that we urinate more and that we purify. Combined with the grapes, we will get a very powerful tonic to start the day. But remember, always fresh, they have more vitamins!
6. Infusion of dandelion
Dandelion is considered the best medicinal plant to revitalize the health of our kidneys. It would be appropriate for us to have a cup each afternoon. You should keep in mind that, according to experts in phytotherapy, it is the root of dandelion that has greater properties for our health in general: it is good for our digestions, for inflammations, to purify and favor The production of urine and the adequate filtration of our kidneys . It is worth bearing in mind.