Food plays a very important role in the health of every person. There are healthy foods that provide important health benefits and act as protectors of the body against different diseases. However, There are many unhealthy foods, which can provide the body with dangerous substances that can cause diseases as severe as Cancer .
Carcinogenic foods are present in many diets and many people are still unaware of the harm they are doing to their health by consuming them. This time We reveal 7 highly carcinogenic foods , Which you should stop including in your diet.
Microwave popcorn contains dangerous substances inside their bags, which Create perfluorooctanoic acid during the cooking process in the microwave.
If you love popcorn and you love to eat them while you enjoy a movie, opt to prepare them at home, with Organic corn And vegetable oil. This is a healthy, economical and very easy option.
Dry meat has been touted in recent years as a snack full of healthy protein, which deceptively convinces many users. Nevertheless, various Studies have confirmed that this type of meat contains nitrites, which has been shown to contribute to cancer. Nitrites are responsible for this meat looking fresh all the time to be able to market it for several months.
Avoid the consumption of dried meat and try to consume only grass-fed beef.
Several studies have found that canned food Could be carcinogenic because of A component called Bisphenol-A (BPA) that is present in the cans. There is no unanimous opinion as to whether there is sufficient BPA in canned foods, or whether or not they are transferred to the foods contained in the cans.
Reduce the consumption of canned foods and look for in the market those that specifically establish that they are BPA-free.
The food Transgenic Are genetically altered and During their cultivation process are subjected to herbicides and pesticides Which can affect the quality of the product without the consumer realizing it. These chemical components that they subject to food are related to cancer and other diseases.
Support local farmers and choose to buy organic food.
Soft drinks seem to be very refreshing in those moments of thirst and heat where we need to drink something. However, they are unhealthy, since in addition to having about 8 sachets of sugar per serving, they also contain a number of chemical compounds related to cancer. Has been related and L 4-MI (4-methylimidazole) agent, which is what gives the characteristic brown color to cola drinks, with cancer in thousands of individual cases . In addition, it contains high fructose corn syrup that could help feed the cancer cells.
Avoid consumption of Soft drinks And opts to consume natural juices and water.
Light or diet foods
Many people believe that consuming"light"foods will have a more balanced and healthy diet. The sad reality is that these foods are only lower in sugars and fats, so they do not contribute to losing weight. Further, Contain some substances that could be related to the greater risk of cancer, as is the case of artificial sweeteners.
Eat a healthy diet rich in fruits, vegetables and cereals.
It seems very easy to eat a snack in those moments of hunger where we need something to follow the day. However, the fried snacks that are easily on the market and the stores contain a component carcinogenic Which results after subjecting the food to high temperatures. This component, known as glycidamide, arises from the metabolism of acrylamide , A substance produced when these foods are fried at high temperatures.
Spend the moments of hunger with a fruit, a natural smoothie, yogurt, nuts, infusions and many other healthy foods that provide feeling of satiety.