7 foods that increase or cause cellulite

You have probably read the home remedies to treat and reduce orange peel, but you do not know yet what things produce it and make it more visible. Maybe that's why natural treatments or creams are not giving the results you expect. In the following article you will find out which foods increase the cellulitis .

What causes and worsens cellulite?

The so-called"orange peel"is a condition suffered by all women (or a large majority) and appears mostly in the thighs and glutes. It is a female nightmare and there is not one that does not want to know how to remove it from her skin.

In addition to avoiding tight pants and sitting many hours a day, it is good that you also move away from the following foods:

The sweets

Yes, we know they are delicious and we can not live without them. However, in order to have a smooth and smooth skin, without unpleasant puddles, you must minimize the intake of sweet products, especially those that sell on the market. The sweet Increase the amount of fat in the body and aggravate the problem of cellulite. The biscuits, pancakes, chocolates and sweets are delicious, but at the same time rich in trans fatty acids, which are more than inflammatory.

Excess sugar in infusions is also bad, especially if we use refined sugar , Because it does not transform into energy, but accumulates in different parts of the body, especially in the legs, hips and belly. Substitute stevia or sweetened sugar for sweetener or sugar. Eat some bitter chocolate if you're a big fan of sweet things.

Avoid getting fat if we eat sweets

The fats

The food we eat today is full of bad fats for health. The burgers, pizzas, fries, hot dogs, chips and all that they sell at fast food houses are number one enemies of your body, including the skin. They cause such accumulation of fats that we then see in the form of unsightly wells in our thighs or glutes. Avoid consuming whole dairy products (non-skimmed), mainly margarine, whipped cream, cream and butter.

Fried foods, even if we do at home, also reduce them, as well as all the products we buy in the market and contain trans fats. The group of meats that are not advised in women who want to reduce cellulite are red and sausage (salami, ham, sausages , Bacon and sausages).

The salt

Sodium (or all foods that contain it in quantity) are enemies of your health in several ways. First, because it produces fluid retention , A perfect state for the appearance of cellulite. It is advised not to consume more than 1.5 grams of salt per day.

Try not to cook with too much salt, use herbs to flavor the food and not bring the salt shaker to the table , To avoid the temptation to throw more on the plate. And in addition, you choose sea salt or Himalayan salt (rose) instead of the common table salt. It reduces at the same time the ingestion of snacks or snacks too salty like the French fries or some types of cheese.


The drinks

These drinks are bad for the health of the skin and in general. Soft drinks, especially cola, have a lot of sugar and also"non sanctos"chemicals. Some believe that consuming the light or zero version of these products is the best option, but that is not true. To drink, water, always. And if you do not want to get bored or are not used to it, choose natural fruit juices or cold herbal teas.

The coffee

Its main component (caffeine, also present in soft drinks) can impair the state of the skin. But attention, this happens when consuming it as an infusion, since we can make a home remedy with grains or residues of used coffee and olive oil as exfoliant for the skin and reducer of cellulite. It is advised to drink at most 2 or 3 cups of coffee (neutral) a day, with a small amount of sugar , Milk or cream.

Drinking coffee or other caffeinated beverages with a meal can help maintain proper blood pressure levels, but it should not be overused because it can create other medical problems.

Flours, refined

The white ones. They are present in most of the foods we consume on a daily basis. Bread, cookies, rice And pasta that are not whole are bad for your plan to reduce cellulite. This is because they have a lot of yeasts that are difficult to metabolize. If you can not live without eating bread, you can knead it with wholemeal flour, For example (or half and half with common flour). If you buy it, try to get those black seeds.


Mayonnaise and mustard, as well as spicy dressings and ketchup, also make war on your skin and are allied with cellulite. You can prepare your own dressings using more natural herbs and condiments , As well as to reduce gradually the intake of these products, mainly those that buy in the market.


Instead of sauce tomato Bought, opt for the accompaniment of pasta with natural tomatoes, for example. Do not add mayonnaise to everything you eat or, if you like it a lot, try to make it with egg and lemon juice (for recipes, lemon can help you not"need"so much mayonnaise). In naturist homes you can also get the grains of mustard And prepare your own recipe.

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