7 properties of bay leaves that you did not know

The laurel is a type of plant that serves to flavor the dishes and that has numerous properties. If you do not know them, pay attention to them.

You will have more reasons to introduce it in your day to day.

1. Reduces anxiety

Thanks to the chemical compound of the smoke that is produced when burning the bay leaves, it ends up having a soothing effect both in the body and in the mind.

However, be careful because inhaling this smoke regularly can lead to hallucinations.

As long as it is done prudently, will help relieve the feeling of tiredness and to work on the knowledge of your person.

Do you want to know more? 7 things that it is better to avoid when you suffer ANXIETY

2. Reduce inflammation


Bay leaves contain eugenol . This compound can act as an anti-inflammatory remedy.

So, thanks to the use of bay leaves, you can reduce the inflammation in your entire body , and especially in the joints.

3. Strengthens the immune system

For the body to function properly, it needs both vitamins and minerals. The eugenol that contains the laurel also acts as an antioxidant.

Thus, the bay leaves, whether burned or whole, can be added to the dishes. This is also recommended in case you have a cold.

4. Good to fight diabetes


According to the data thrown after a investigation carried out in the United States, the consumption of 1 to 3 grams of bay leaves per day could alleviate some symptoms that usually appear among people suffering from type II diabetes.

Visit this article: 9 things that every patient with diabetes must do to take care of their feet

5. It facilitates the good functioning of the respiratory system

respiratory system

Bay leaves are a good medicine to open your airways.

For this you would have to breathe the vapors of the oil from the bay leaves. This will help you eliminate phlegm .

Laurel oil recipe


  • 1 teaspoon bay leaves (5 g)
  • 1 cup of sweet almond oil (200 g)


  • 1 glass jar with a capacity of 200 ml


  • The first thing you will have to do is wash the glass jar well.
  • Then you will have to introduce the bay leaves, making sure that they are all clean.
  • Once you have the laurel leaves inside, add the sweet almond oil.
  • Close tightly and let it macerate for 40 days.

Benefits of bay oil

Good for the skin

Laurel oil is very suitable for skin care. It is an oil that is rich in vitamins, minerals and antioxidants, so you can give your dermis the care it deserves.

It also has anti-inflammatory and antimicrobial benefits. So it is perfect if what you want is to keep the skin clean and avoid the action of free radicals that tend to age and damage the skin.

Help to reduce fever

fever and headache

If you have a cold, making vases with laurel oil is a good solution. You can also choose to apply poultices moistened with this oil on the chest. This way you will be able to reduce the infections associated with the cold.

  • The bay oil also It serves to regulate body temperature and stimulates sweating during febrile states.

Promotes muscle relaxation

Thanks to its vasoconstrictive action favors both muscle contraction and relaxation of the nervous impulse.

It is also good if what you want is to regulate blood circulation.

Also, it is a very useful product if you have headaches or migraines. It can also help you if you suffer a neck or shoulder pain.

In any case, you can relax if you get a good massage with this homemade oil made from laurel.

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