The pumpkin is the berry fruit of the pumpkin , Plant belonging to the family of cucurbitaceae, of which other foods such as watermelon and cucumber are part.
It is native to South Asia, although with the passage of time its crops spread to the other continents.
At first it was cultivated for the use of its seeds, since they could be used for several culinary and medicinal purposes.
However, due to the taste and versatility of its pulp, Little by little it was incorporated completely in the diet , Becoming a great source of essential nutrients.
And is that, although some know it only by the recipes that contain it, It is an important Fiber source , Antioxidants and minerals Which provide many health benefits.
Because of this, then we want to share 7 good reasons to increase your intake in the regular diet.
1. Protects visual health
The pumpkin consumption gives several benefits to the visual health, since it contributes large amounts of vitamin A.
This nutrient is essential in the protection of the eyes and the reduction of the sensitivity, and Avoids conditions such as cataracts and macular degeneration.
In fact, thanks to its antioxidant action, it is ideal to protect cells of the retina from damage caused by free radicals.
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2. Strengthens the immune system
This vegetable is a great ally of the Immune health Thanks to its contributions of vitamins A, C and E, whose assimilation increases the response to external agents that make the body sick.
Its antioxidant properties improve cellular communication processes, which Is key to protecting tissues from attack by pathogens.
Its vitamin C strengthens immune functions and facilitates the treatment of various types of infections and autoimmune diseases.
3. Improves digestion
Due to its high content of dietary fiber, pumpkin is one of the best foods to improve digestion and the process of absorption of nutrients.
This nutrient improves Intestinal motility Y Facilitates the elimination of the residues that are accumulating in the colon.
Thanks to this is a great ally against constipation, parasites and problems associated with inflammation.
4. Helps lose weight
The juices and soups made with this vegetable are excellent food options for those who are trying to lose weight in a healthy way.
This food is low in calories and rich in fiber and antioxidant substances, which Is determinant to support metabolic functions.
Its intake prolongs the sensation of satiety and, in step, facilitates the Removal of liquids And toxins retained in the tissues.
5. Combats inflammation
Carotenoids, which give the pumpkin the characteristic color, give it anti-inflammatory properties that are ideal for the treatment of chronic conditions such as diabetes And arthritis.
Its consumption controls the level of inflammation of the tissues and, in turn, Helps prevent premature aging.
As we have already indicated, it has interesting amounts of vitamins C and E, both recommended to protect heart and cognitive health.
6. Increase the energy level
Despite its low calories, pumpkin is an energy food that Can help improve physical and mental performance.
Contains starch and Carbohydrates Which, unlike other foods, helps to overlay muscle glycogen instead of hepatic glycogen.
This means that, when added to the regular diet, it is ideal for Increase muscle mass after doing exercises focused on it.
On the other hand, it has essential minerals like potassium, magnesium and zinc, all necessary to keep the electrolyte levels balanced.
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7. Control high blood pressure
Potassium, one of the essential minerals that gives us the pumpkin, Helps to balance sodium levels To lower high blood pressure.
In addition to vitamins A and C, it regulates circulation through the arteries and Decreases the risk of heart attacks and insufficiency.
Its antioxidant action promotes the proper functioning of the heart And reduces plaque buildup in the arterial walls.
Did you know these pumpkin bounties? Now that you know how good it is for your body Do not hesitate to incorporate them into your eating plan.
It is delicious!