8 Benefits of Honey with Lemon for Health, Hair and Skin

Honey and lemon are two ingredients widely used throughout the world thanks to their versatility and the properties they both have for health and Hair beauty And skin. These two ingredients are very easy to acquire and most people include them in their pantry as they can be used at any time. While each can be used for different purposes, Combining the two ingredients we can enhance its antioxidant, antibacterial and all its nutrients effects.

If you have honey and lemon at home and still do not know how you can take advantage of it together, do not miss these 8 benefits of lemon honey in both health and beauty.

It is good for reducing abdominal fat and fighting obesity

Lemons are low in calories and their high antioxidant content helps to break down fat cells. For its part, honey is free of fats, Provides the body with energy to improve physical performance and its sugar is easily digested.

What should you do?

Mix one teaspoon of honey (7.5 g) with 3 tablespoons of lemon juice (45 ml) and dilute it in a glass of warm water (200 ml). Consume this Fasting drink Every day to take advantage of their goodness.

Combat different airway problems

Clean-lungs

Lemon juice and honey can fight bacteria and microorganisms that cause flu, colds, asthma, sore throat and many other respiratory problems. These two ingredients form an excellent syrup to give the battle to these health discomforts.

What should you do?

Mix one teaspoon of honey (7.5 g) with two tablespoons of lemon juice (30 ml) and dilute them in a glass of warm water (200 ml). Drink this mixture several times a day to maximize its effects.

Treat colds and flu

Although the above remedy may serve to combat various symptoms of the flu and Cooled , This natural remedy is another good option to reduce them and eliminate viruses.

What should you do?

Boil a liter of water and add two slices of ginger. Then add three tablespoons of lemon juice (45 ml) and three tablespoons of honey (75 g). Drink this tea three to four times in the day.

Purify the digestive tract

Indigestion-stomach

Lemon and honey are a good remedy to regulate the Body pH , Eliminate acidity and receive important nutrients such as vitamin C, riboflavin and vitamin B. This combination is also good for purifying blood and liver, in addition to Treat stomach disorders like acid reflux and ulcers.

What should you do?

Prepare a tonic with two tablespoons of lemon juice (30 ml), a spoonful of honey (25 g) and a glass of warm water (200 ml). Dilute all ingredients well and drink preferably on an empty stomach.

Treatment of wounds and insect stings

Both honey and lemon have antiseptic properties that can act positively on minor wounds, preventing infections and accelerating their recovery. Honey can eliminate microorganisms, While lemon prevents bacteria from proliferating.

What should you do?

Drinking lemon and honey tonic can help in cases of injury or infection. You can also apply a mixture of both ingredients directly on the skin to take advantage of its benefits topically.

It can lighten the skin

Pores of the skin

The mixture of honey and lemon can Recover clear skin tone , Leaving it smooth, soft and radiant.

What should you do?

Mix equal parts of Honey and lemon , Apply it on the skin of the face and let it act for 20 minutes. This treatment should be applied at night, as it can have unfavorable effects if exposed immediately to the sun.

Helps remove excess skin oil and blackheads

A lemon and honey mask is also useful in the treatment against blackheads and excess fat on the skin. Both of them Contain anti-inflammatory and antibacterial properties that penetrate deep into the skin to eliminate impurities.

What should you do?

Cut one lemon into two, cover one half with honey and then rub it all over the face. Let it act for 15 minutes and rinse.

Clean and grease-free hair

Honey and lemon Deep clean hair , Soften it and remove excess fat to give it a more healthy and beautiful appearance.

What should you do?

Mix in a bowl 4 tablespoons honey (100 g) with the juice of two lemons. Apply the mixture throughout the scalp and hair and let it act 30 minutes. Finally, rinse with shampoo.

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