8 easy, healthy and nutritious breakfasts

A good breakfast will provide us with the"fuel"needed to start the day with the best energies and give our organism the essential nutrients to function properly. For this reason, nutrition experts do not recommend for any reason breakfast And, in fact, what they recommend is Consuming a good breakfast that allows us to provide enough energy to the body and activate our metabolism.

Several recent research has revealed that failure to eat breakfast can influence weight gain as a result, there is more anxiety about food and possibly more calories during the day. Instead, Consuming a good breakfast brings a sense of satiety and gives multiple benefits to our body.

If we consider the importance of breakfast for our body and our health, we must begin to consider the daily consumption of a healthy and nutritious breakfast. Then we leave you 8 easy breakfasts to prepare so that you no longer have any excuses at breakfast time.

Oatmeal with fruit


Oats and fruit are two of the best allies for Accelerate metabolism , Provide energy to the body and keep us healthy on a general level . This breakfast is very simple to prepare because all you have to do is cook ½ cup of oats in flakes with skim milk. Then add a tablespoon of wheat germ or flaxseed powder and finally ¼ cup of red fruit, apple or banana.

It is not recommended to use instant oats, as this often contains sugars and less nutrients.

Greek yogurt with granola

Greek yogurt has become very popular because it contains twice as much protein and Probiotics Than ordinary yogurt. The ideal is to get natural Greek yogurt and add ¼ cup of granola (nuts and fruit).

Waffle or waffle with fruit and peanut butter


This delicious breakfast Is ideal for children as its pleasant taste and shape will please you very much . The waffle is introduced to the toaster and when it is well toasted peanut butter is added, some red fruits are added and it becomes a kind of"sandwich".

Egg Burrito and Mushrooms

If you have a little more time to prepare your breakfast, This option is very healthy and you will love it. You should add a tablespoon of grape seed oil or olive oil Extra virgin in a frying pan and then add chopped mushrooms and an egg. Stir and fry for a few minutes and finally, place on an integral tortilla to finish your burrito.

Breakfast sandwich


Prepare your own sandwich at home with healthy ingredients and Enjoy a very exquisite and different breakfast. To do this, you only have to squeeze an egg in olive oil, put it in the middle of two slices of whole wheat bread, add a slice of tomato, spinach leaves and optionally add a slice of low-fat cheese .

Omelette or omelette with vegetables

This omelette with vegetables is ideal to take advantage of the benefits of vegetables To start in the best way your day to day . In a bowl you should beat an egg, add bits of red and green peppers, onion and a few chopped spinach leaves. Pour the mixture into a frying pan with a little olive oil and let it cook well. Finally you can fill it with beans and a few slices of avocado.

Milk, fruit and oatmeal shake


Milkshakes are an excellent option for a healthy breakfast and without taking too much time to prepare them. This delicious smoothie is very easy to prepare and meets all the necessary ingredients to provide you with energy And nutrients to start your day in the best way.


  • 1 cup of skimmed or semi-skimmed milk.
  • 1 serving of banana, apple, cherries, peach or the fruit you prefer. Optionally you can combine several.
  • ½ cup of oats.

How to prepare?

Put all the ingredients in the blender and mix them into a smoothie. You can add honey or sweetener. We recommend drinking it coolly.

Yogurt, Strawberry and Oatmeal Shake

Another excellent milkshake to replace breakfast is this delicious drink of yogurt, strawberry and oatmeal. Their combined nutrients provide energy, stimulate digestion And provide you with a feeling of satiety.


  • 1 cup low-fat natural yogurt.
  • 160 g of strawberries.
  • ½ cup of oats.

How to prepare?

Mix all the ingredients in the blender and add honey or sweetener.

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