8 foods that cause yellow teeth

Having a white denture is synonymous with youth, as it is very normal that with aging the teeth lose their natural white tone. Nevertheless, There are some foods that can cause yellowing teeth ahead of time , As some substances can To stain teeth And deteriorate the white enamel coating of these.

The enamel of the teeth is the one that gives them the characteristic white color and the underlying layer, called dentin, is yellow. If the cause of your yellow teeth is the deterioration of the enamel of the teeth, it is very important that you consult the dentist. However, if the enamel is still almost intact and you notice that your teeth are yellow as a result of the stains left by certain foods, You might start to consider reducing their consumption to keep that yellow tone from getting stronger over time . Do you know the foods that make your teeth look yellow?

Black coffee

This is one of the most Yellow spots Cause on the teeth due to its characteristic dark color. This is because the outer layer of the teeth is very porous and therefore easily absorbs this type of food and its color.



Many people may find that tea causes fewer blemishes on the teeth than coffee, but the truth is that some types of tea may yellow more than coffee. The tea contains substances called tannins, which are the ones that stain the teeth. However, most teas have multiple health benefits, so it is not worth leaving them. The best in this case is to choose the teas that are light colored or cut them with milk.

Soy sauce

The dark sauces like the soy sauce , Used to season foods, can also cause that yellowing of the teeth. This type of sauces usually give a very special flavor to the meals, but the ideal is to use it only one time in the diet. The rule says that if a food stains clothing or carpet, it can also stain the teeth.



The tomato sauce that we like so much to eat spaghetti and other foods can also cause the yellow tone. This is because it contains high concentrations of acid, which causes erosion and yellow teeth. The trick that many recommend to reduce its effects is to first eat an appetizer of spinach or broccoli.


The Blueberries Are one of the best foods for health thanks to its high antioxidant content. Nevertheless, By their dark blue color can cause stains on teeth that are more difficult to remove. Therefore, it is recommended to thoroughly rinse your teeth immediately after eating blueberries. A good trick is to brush with a little baking soda and lemon after you consume them.

Beet or beet


Everyone who has consumed betabe or beet knows that their intense color can also cause stains on the teeth, especially when we consume it as juice. As it is a food so recommended for health, Ideally, wash your teeth thoroughly after you consume beet To prevent them from losing their white hue.


The red and yellow shades of curry powder are unfortunately also causing yellow teeth. However many prefer to continue consuming it and enjoy all the goodness that this has for health. To reduce its negative effect on the teeth, it is ideal to make water swabs and then rinse the mouth.

Red wine

glass of wine

He Red wine Contains antioxidants and other substances like resveratrol, which is very good for heart health, prevent premature aging, cancer and other chronic diseases; Nevertheless, Is not so friendly to your teeth because of its dark tone, which can cause those annoying spots or yellowish tone.

Keep in mind!

In any of these cases, you can reduce the effects on the teeth with a good mouthwash immediately after eating. However, keep in mind that, in some cases, brushing yourself after eating can aggravate the problem, since Some acidic foods can soften the tooth enamel until half an hour after consuming them. Therefore, in this case, the ideal is to wait at least an hour to rinse.

How to Whiten Your Teeth Naturally

If your teeth have already lost their natural whiteness due to the consumption of this type of food, do not worry! It is not necessary to invest large sums of money in dental whitening that can end up affecting the health of your teeth. The following home remedies can help you to whiten your teeth naturally To eliminate those yellowish spots that you hate so much.

Apple cider vinegar

Apple vinager

Apple cider vinegar is a very effective ingredient when it comes to teeth whitening. Nevertheless, It must be used with great care since, being an acid product, it can end up damaging the enamel of the teeth . It is recommended to dissolve two tablespoons of apple cider vinegar in a glass of water and wash the mouth very well with this liquid before brushing habitually.

Apple, celery or cauliflower

Apples act as a powerful detergent to clean your teeth in depth And recover its whiteness. A similar effect occurs with other foods such as celery and cauliflower which, rubbed on the teeth frequently, can help remove yellow spots.


Oxygenated water or also known as hydrogen peroxide Is a very powerful natural bleach that can help you recover the white tone of your teeth. You can use it as a mouthwash to take full advantage of its benefits. Rinse your mouth for 30 seconds and continue with normal brushing. Another option is to mix equal parts of hydrogen peroxide with sodium bicarbonate to make a powerful tooth whitener. It will help you to whiten your teeth in a short time, while cleansing and killing bacteria that can affect oral health.



Strawberries have a very effective whitening effect when applied directly on the teeth yellow S. If you want a safe and economical way to whiten your teeth, do not hesitate to take this remedy into account. You should grind 6 strawberries in the blender to form a paste and apply directly on the teeth with a soft brush. Let it act for a few minutes and then rinse with a mixture of baking soda and water.

Salt and lemon

Lemon juice has long been used for its great properties for whiten Naturally the skin and teeth. In this case we will mix the juice of a lemon with a teaspoon of salt to deeply clean the teeth And promote their whitening. This treatment should be used very carefully to achieve the desired results.

Orange peels and bay leaves

This natural remedy for teeth whitening is less well known, but those who have proven it is very effective . It consists of crushing the orange peel with some bay leaves and later applying the mixture using a toothbrush. Let it act for a few minutes and rinse as usual.

Sodium bicarbonate

Sodium bicarbonate

Baking soda is one of the most famous and effective products in terms of tooth whitening. In fact, Some toothpaste includes this ingredient to offer better results with brushing. At home you can use this product by applying it directly on the teeth with the toothbrush.

Sage infusion

The infusion of sage has been used in oriental cultures because of its many medicinal properties and the ability it has to strengthen and whiten the teeth naturally. To do this you must prepare an infusion of sage and use it as a mouthwash every day. Another option is to rub fresh sage leaves directly onto the teeth and gums.

Banana peel

Many waste the Banana peels Without knowing that in these they can find one of the best allies for Whiten your teeth naturally. If you want to achieve a whiter and perfect smile, cut strips of banana peel and rub your teeth with the inside. Let them stand for about 5 minutes and rinse your teeth as usual.


These home remedies can be very effective at whitening your teeth naturally, But the results are not immediate. It is very important that you choose the remedy that you consider most convenient and apply it frequently until you achieve the expected results.

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