8 foods to regulate blood pressure

High blood pressure, also known as hypertension, is a health problem that occurs when there is constant high blood pressure in the arteries, either by narrowing them or by an obstruction. To say that a person suffers from high blood pressure Their reading levels should be equal to or greater than 140/90 mm Hg.

Among the common causes of this disease are: obesity, genetic factors, excessive alcohol intake, high salt intake, lack of aerobic exercise, stress, consumption of birth control pills, consumption of some painkillers, kidney disease and Adrenal diseases, among others.

It is very important that people with hypertension consult the doctor and get treatment Because if you do not pay attention to this disease, you may end up in something more serious like heart attacks, strokes or kidney failure.

If you suffer from high blood pressure, there are some home remedies that can help regulate levels to bring a better quality of life and reduce the danger that this represents. It should be remembered that these remedies are alternative and by no means replace the drugs or treatments recommended by the doctor.


Eating banana-to-treat-problems

People suffering from hypertension should consume at least one banana Daily (one piece). Banana is one of the best sources of potassium, which is key to lowering blood pressure levels. According to research conducted in India, The consumption of 2 bananas a day can reduce up to 10% of high blood pressure levels.


Celery is a diuretic and depurative food that helps us eliminate the toxic substances in our body. This powerful food contains in large amounts 3-n-butyl-phthalide, a kind of phytochemical that helps regulate blood pressure. Celery should be consumed preferably raw, either in salads or juices.



Regular lemon consumption is recommended to reduce high blood pressure levels. Lemon helps to dilate blood vessels making them more flexible, which is very important to reduce blood pressure. It is recommended to drink a glass of Lukewarm water with lemon on an empty stomach Every day, without using sweeteners.


Another of the food par excellence to reduce high blood pressure and maintain good health in general is garlic. This food helps lower cholesterol, improves circulation and, as a result, lowers blood pressure levels. It is recommended to consume raw garlic, as this will take advantage of all its properties. Another option is to take 2 times a day about 6 or 8 drops of garlic extract diluted in water.

Onion juice

Cancer onion

The onion , Like garlic, has excellent properties for arterial and heart health, which help improve circulation and fight cholesterol and hypertension. To take advantage of its benefits it is recommended to consume the juice of half onion every day Raw mixed with a teaspoon of honey.

Coconut water

Those people suffering from hypertension should be kept well hydrated and consume at least 8 glasses of water a day. A good option is to include coconut water in that amount of liquid that should be taken daily, since This nutritious food also significantly improves high blood pressure levels.

Seeds of watermelon


Many people discard watermelon seeds without knowing that these contain properties that are very good for arterial health and kidneys. Watermelon seeds contain a substance called cucurbocitrin, Which has the ability to dilate blood vessels and improve the function of Kidneys . Also, these seeds fight hypertension and relieve the annoying arthritis pain. To consume them you must crush the seeds gently and put them in a cup of boiled water. Let stand for one hour and then take four tablespoons of the liquid several times a day.


Pure honey has a calming effect on blood vessels and so could be very helpful in reducing high blood pressure. People who suffer from high blood pressure should consume one to two tablespoons of honey Pure to the day. Another option is to mix one teaspoon of honey, one teaspoon of ginger juice and two teaspoons of cumin seeds powder.

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