You sure know the cinnamon , A spice used for coffee and desserts. However, beyond its culinary uses, it also offers very good health properties. In the following article you will know what the proven benefits of cinnamon , So you can start using it from now on.
Cinnamon, a great treasure
Cinnamon has been used in many home remedies for thousands of years. Modern science has confirmed many of the benefits it has after various research and studies.
This spice is obtained from the inner bark of a tree called Cinnamomum, Which is found in some countries like Egypt. That is where the first vestiges of its use date. At that time, it was a very valuable product, rare and expensive, a gift that could only be afforded the use of kings.
The processing is done by cutting the stems of the tree, then extracting the bark and letting it dry. Then strips are formed to have the shape of sticks. They can also be crushed to obtain powdered cinnamon.
Fortunately, today the cinnamon It is quite affordable and you can get it in the markets, diet and coffee shops. The characteristic aroma is due to the fat part of cinnamon, a compound called cinnamaldehyde, which is responsible for most of the properties of the spice, with remarkable benefits to metabolism and health.
There are two types of cinnamon:
- Cinnamon of Ceylon, also known as cinnamon True .
- Cinnamon Cassia, which is the most common variety today.
Benefits of Cinnamon
Of unmistakable flavor and culinary applications, these are some of the benefits (proven by the science) that gives us the cinnamon:
It is packed with antioxidants
These substances protect our body from oxidative damage caused by so-called"free radicals". Cinnamon offers very good polyphenols, according to one study. This research also compared the antioxidant powers of 26 spices and the cinnamon Was the winner, over other foods such as oregano or garlic.
It is anti-inflammatory
Cinnamon reduces swelling in different parts of the body, as well as fighting infections, repairing damaged tissue and improving the symptoms of patients with arthritis The drop.
Reduces the risk of heart problems
If in your family there are cases of cardiovascular diseases or you are a patient at risk ( obesity , High cholesterol, high blood pressure), do not hesitate to consume more cinnamon. This spice has the ability to reduce the risk of these heart problems, which can even cause death. In people suffering from Type II diabetes, one gram of cinnamon a day has very good effects on blood sugar.
It also serves to reduce levels of"bad"cholesterol and triglycerides. Some studies indicate that the amount of"good"cholesterol increases and that it also reduces hypertension. All this helps to have a healthier heart.
Improves insulin sensitivity
Another benefit of cinnamon for diabetics, because it can improve hormone sensitivity insulin . This is one of the main regulators of metabolism and energy levels in the body. It also transports sugar into the blood, through the bloodstream and into the cells. Patients with insulin resistance may suffer from severe conditions beyond diabetes. The good news is that cinnamon reduces this problem.
It has an"anti-diabetic"
In relation to what was indicated above, cinnamon reduces blood sugar levels and it is therefore recommended that diabetics consume it more often. It has been shown to reduce the amount of glucose Which enters the bloodstream after eating, interferes with digestive enzymes, decreases the breakdown of carbohydrates in the digestive tract and acts on the insulin transporting cells.
It is advisable to consume it in desserts without sugar or with coffee after lunch or dinner. Trials in diabetic patients have shown that cinnamon can reduce blood sugar levels by up to 30%. The recommended daily dose is up to 6 grams.
Reduces degenerative diseases
Neurodegenerative problems are characterized by a progressive loss of function or structure of brain cells. The two most common conditions are Alzheimer's and Parkinson's disease. Two compounds found in cinnamon have the ability to inhibit the buildup of a protein in the brain, which triggers the Alzheimer's , As well as protect neurons, improve motor function and normalize levels of neurotransmitters in patients with Parkinson's.
Protect from cancer
Cancer is caused by uncontrolled growth of malignant cells. The relationship between cinnamon consumption and the reduction of patients with this disease has been under study for years, as well as improvements in those who suffer from it. That is why several researchers claim that it can be a home remedy to prevent cancer. Cinnamon acts by reducing the formation of blood vessels in tumors, which causes the death of good cells. Further, By expelling free radicals, prevents us from suffering, for example, colon cancer, very common today.
Combat fungal and bacterial infections
The main active component of cinnamaldehyde fights some types of infection, such as those of the respiratory tract mushrooms , Inhibits the growth of bacteria such as salmonella, prevents tooth decay and bad breath.