Sciatic pain occurs when there is an irritation of the sciatic nerve, which causes the patient to experience a strong disease that goes from the lower back, extending to the back of one of the legs and can even reach the feet . Although, sometimes, this ailment is not due to irritation of the sciatic nerve, it retains the name of sciatica Or sciatica attack for being very similar.
Sciatic nerve irritation occurs when the sciatic nerve becomes compressed as a result of excessive pressure. The main causes of sciatic pain include lumbar canal stenosis, pyriform syndrome, fractures, tumors or pregnancy, among others.
People who suffer from sciatica experience especially intense pain that may even impede the performance of their daily activities. This pain is usually accompanied by alterations in the sensitivity of the skin that innervates the sciatic nerve, in addition to Muscle weakness and decreased muscle reflexes .
If the sciatic pain often upsets you, then we share 8 natural ways to combat it so that you end up having a good time with this ailment.
A recent research published in the Journal of Traditional Chinese Medicine revealed that in a group of 30 people who received acupuncture To relieve sciatic pain, 17 were completely free of pain, while 10 felt improvement in symptoms During the process of heating the needles.
Other research found that people who were constantly suffering from sciatic attacks and practiced yoga for more than 16 weeks Saw a 64% reduction in pain and 77% of disability.
Massages are an excellent option to relax the muscles and fight the pain of the sciatic nerve . In this case, the ideal is to use a relaxing essential oil and focus on the affected areas, being careful not to press hard to not make the problem worse.
4. Analgesics and anti-inflammatories
Whether natural or pharmacological, analgesics and anti-inflammatories can be very effective in the treatment of sciatica pain. This type of treatment can relieve the pain up to 8 hours and can be consumed up to two days in a row. In the case of using pharmacological treatment, the consumption of pills should not be abused because these can have side effects.
5. Apply heat
A hot water bottle or a hot water bath can be very effective in treating sciatica pain. As well You can put a warm compress on the affected area and let it act for 20 to 25 minutes.
6. Apply cold
It is proven that ice packs can also significantly decrease sciatic pain. To take advantage of its benefits, it must be Lumbar area Or affected area and let it act for 10 to 15 minutes. This treatment will help reduce inflammation and pain, although only temporarily. You should always put the ice wrapped in cloths and never directly on the skin.
Plants with anti-inflammatory and analgesic properties can be of great help in the treatment of sciatic pain. Among these plants you can choose, among others:
- The pepper.
- The black birch.
- The wild lettuce.
- The rue.
Although patients suffering from sciatica may rest partially for up to two days, the best remedy to alleviate this ailment is the practice of exercises and movements that strengthen the sciatic nerve. When the muscles and structures of the spine do not exercise and move regularly, they become weak and lose their ability to support the back . As a result, it can be more difficult to treat this condition and can worsen with the passage of days.
Exercises to decrease and combat sciatic pain should include a stretching plan that works on the affected areas in addition to a good aerobic workout. For example, walking is an excellent exercise to reduce lower back pain because it is relatively low impact and works the affected area providing the benefits of aerobic exercise.
It is very important that sciatic pain treatment exercises be performed under the supervision of an expert , Since they must be done correctly so as not to worsen the condition. Poor movement or poor posture during exercises Can increase the problem.