Most people have to constantly struggle against abdominal fat, as abdominal fat usually accumulates easily and is very difficult to eliminate. He abdomen Is one of the areas of our body that more tends to expand, affecting the figure and of course health . Research has shown that abdominal fat is not only an aesthetic problem, but can reduce bone density, putting the person at greater risk of osteoporosis, and increase the likelihood of suffering from asthma. It is for this reason that it is important to know the causes of accumulation of abdominal fat, so that we can find the right solution.
Researchers at the Sanford Burnham Institute in the United States determined that body fat varies genetically in different parts of the body. Likewise, In other studies it was shown that genetics plays a very important role in the relationship with the level of satiety of each individual. People who by genetics tend to eat more, also tend to accumulate more abdominal fat. In addition, if several members accumulate abdominal fat in the family, you may also have this tendency.
Not sleeping enough
People who do not get enough sleep tend to consume more calories and store Abdominal fat . Lack of sleep reduces the level of the hormone leptin and increases the hormone ghrelin, which is what causes weight gain. According to the studies, people who sleep only 6 hours a day are up to 27% more likely to be obese than those who sleep for about 9.7 hours.
Like the low quality of sleep, Stress also produces hormonal changes that can end up increasing our weight . According to nutritionist Patricia Ramirez, during stress situations the adrenal glands (also known as adrenals) are stimulated to release hormones such as adrenaline and cortisol. When cortisol levels increase, they favor the formation of fat in the body, especially the one that accumulates in the abdomen.
Lack of exercise
He exercise Is one of the best ways to keep your metabolism active and burn fat. Researchers at Johns Hopkins University in Baltimore determined that it is key to exercise to achieve the ideal weight because it is not only an aesthetic problem but a health problem. Exercising helps to burn fat and is the best way to enjoy good cardiovascular health.
Food rich in carbohydrates and fat is another major cause of abdominal fat accumulation. The market is full of unhealthy products and, as consumers, we must identify them. Among the foods that can cause obesity are:
- Processed foods
- Meat products
- Flours sweets
- Fried foods
- The canned
- The drinks
Therefore, a good diet should be planned that includes fruits, vegetables, whole grains, Lean meats and water.
Consume excessive alcoholic beverages
Excessive consumption of alcoholic beverages can influence weight gain, as these are just liquid calories. In a study published in the journal European Journal of Clinical Nutrition , It was revealed that Excessive alcohol consumption is a highly predisposing factor (50%) to generate abdominal fat.
Some medications can cause weight gain when consumed for a long time. Among these medications are those prescribed to treat diabetes, seizures, mood disorders, Migraines , High blood pressure, steroids, birth control pills and hormone replacement therapy. It should be noted that they do not always cause weight gain, since their effects vary from organism to organism.
Chopping between meals
Although eating several servings a day is recommended to control weight and activate metabolism,"picoteo"between meals with unhealthy snacks can cause the opposite. Chopping foods such as fries, cookies or sweets increases caloric intake and thus abdominal fat.
What to do about it?
Regardless of the cause of abdominal fat accumulation, It is very important to combat it to prevent health problems. The keys to acting against abdominal fat include:
- Adequate food
- Practice cardiovascular exercises and localized exercises
- Sleep at least 8 hours a day
- Drink water
- Detoxify the body
- Avoid the consumption of alcoholic drinks
- Chewing food well