It is a small fruit, known for its brown color as with hairs on the outside and a bright green inside. It originates from a valley in China and was then taken to New Zealand, where it is produced in high quantity today.
It was called"kiwi"due to its resemblance to the homonymous bird, very popular in Oceania. It is a fruit that is more than delicious, whose flavor, they indicate, is a perfect combination between banana, strawberry and pineapple. Know the benefits of kiwi in the following article.
Antioxidants and Vitamin C
These are the two main nutrients of the kiwi. In the case of vitamin C, it has 98 mg per 100 grams, having more than oranges and lemons (almost double). Only this value is exceeded by the guavas and the currants. A piece of kiwi gives us more than 80% of the daily requirement of vitamin C.
It is advisable to consume it in the morning at breakfast. Among the properties of this vitamin we can find: strengthens the immune system, lowers hypertension, prevents cancer and allergies and colds.
The vitamin C Is a powerful antioxidant, whose ability to neutralize free radicals makes kiwi a perfect neutralizer of all kinds of body damages, especially those that have to do with aging. Eating this fruit allows you to keep the cells younger and maintain overall body health.
It is advised in people who smoke or drink a lot of alcohol, Those with diabetes or allergies, women Pregnant , The elderly, those who suffered bone fractures or ruptured ligaments, women at menopause, those with vision problems such as cataracts, and those with immovable diseases such as AIDS or herpes.
More Kiwi Properties
Reduce Stress and Nerves
Kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid nervousness and anxiety. It is also perfect for reducing stress. It allows us to feel calmer and deal with problems Or obstacles that appear in our life. Doctors recommend eating a kiwi before a job interview or an important meeting, to reduce stress.
Being a fruit full of soluble fiber, kiwi helps in digestion and improves intestinal transit, so it prevents constipation. If consumed at breakfast will help much more in this aspect . You can eat with other fruits, yoghurt , Kefir or cereal in the morning. Promotes expulsion of feces.
Serves to lose weight and eliminate fluid retention
With a high percentage of water and an intermediate caloric level (63 Kcal per 100 grams), it allows you to lose weight and feel more satiated. In turn, it does not possess too much sodium, being perfect for the diets of slimming and to lose water, especially in the case of pregnant women. The kiwi is very diuretic and should not be lacking in feeding those who suffer from obesity or overweight. It is useful in cases of cardiac or hepatic insufficiency.
Aid to digestion
As said before, kiwi is very digestive and allows to break down proteins from food, as well as avoid indigestion, gastritis and gas. The presence of these proteins allows to combine this fruit with milk Or gelatin.
It helps with blood circulation
Containing vitamin E and Omega 3 and 6 fatty acids, The kiwi fluidizes the blood, improving the general condition of the arteries. This prevents the formation of thrombi or clots in the blood vessels. This fruit serves to protect against thrombosis, angina, strokes and strokes. And as if this were not enough, kiwi and its fiber, allow to reduce the levels of cholesterol In blood.
This includes any bone element of the body, ie also the teeth. This property is due to the minerals present in the kiwi, which are copper, magnesium and potassium. One piece of fruit covers 10% of the basic needs of the three. They improve the development of bones and also the functioning of nerves, muscles and organs.
Promotes the immune system
This means avoiding colds and raising the defenses, due to the large amount of folic acid present in the kiwi, added to vitamin C. They allow both nutrients to produce more red and white blood cells, As well as antibodies, which act as a barrier to diseases caused by viruses.
Also due to vitamin C, it increases the iron absorption of what we consume. It is advisable to eat kiwifruit in patients with iron deficiency anemia to speed recovery.
Filters the sun's rays
If you are a person very sensitive to UV rays, do not hesitate to eat kiwi. The lutein it contains (also present in the chard , Broccoli and spinach) acts as a natural protection filter for your skin.
Who can not eat kiwi?
People who are allergic to an enzyme called proteolytic actidine, can not consume kiwi, as well as papayas or pineapples. Those who tend to develop Kidney stones (Stones in the kidney) either, because this fruit is rich in calcium oxalates. Precisely for this reason, Children should reduce intake, but not eliminate it altogether. Due to its potassium content, it is not recommended for those with kidney failure.
Symptoms of kiwi poisoning include: hives, swallowing problems, and vomiting.