Banana is one of the most consumed fruits in the world, because its delicious taste and its many properties have made it worthy to be part of the diet of most people. This fruit is characterized by being rich in carbohydrates, which makes it one of the largest sources of vegetable energy. It is composed of three types of sugars (fructose, sucrose and glucose), which are compensated with their minimum fat contents and their high content of fiber , Which helps regulate its absorption.
Banana consumption is especially recommended in the diets of children who often need a food to help them quench hunger quickly. In addition, it is recommended for athletes, who need energy to improve their performance. However, in addition to these benefits, There are many other reasons to start adding more bananas to the diet without fear.
What are the properties of the banana?
- It has vitamins A, C, B1, B2, B6, B9 (folic acid) and E.
- They are rich in fiber.
- It has minerals like potassium, magnesium, calcium , Selenium, zinc and iron.
- It contains tryptophan, An essential amino acid .
- It has simple and complex carbohydrates.
- Contains no fats and It only adds 105 calories.
What are the benefits of banana?
Although many still ignore it, banana is a very healthy food that brings great benefits to health, both physical and mental. We invite you to know their main benefits so you do not hesitate to eat them when you prefer.
Can Fight Depression
A recent survey found that people suffering from depression They feel better when they eat a banana. Experts consider that tryptophan, which in the body becomes serotonin, is responsible for this important benefit . Therefore, the next time you feel depression or any symptoms of premenstrual syndrome, do not hesitate to consume a banana to calm you down.
Good for the digestive system
Banana consumption may help prevent gastric ulcers and may protect the intestinal mucosa. It has been proven that its protective power can help fight gastritis or prevent stomach ulcers. Banana can help to overcome heartburn, as well as having properties that stimulate digestion.
People suffering from anemia should include more bananas in their diet to recover. The banana provides a significant amount of iron, Thereby helping the formation of hemoglobin in the blood, and thus contributes to combat the anemia .
Reduces high blood pressure
Banana is very good for reducing high blood pressure since it is very low in sodium and very rich in potassium. Regular consumption of this fruit can reduce the risk of having a cardiovascular accident.
Good for the brain
Numerous studies have shown that banana has a very positive effect at the brain level, as a research has shown that students who eat bananas in the morning have a better concentration throughout the day.
Being very rich in fiber, The banana is recommended for those who suffer from constipation , Since it stimulates the intestinal movement without needing to use laxatives.
Because of its vitamin B content, bananas are very good at calming the nervous system, especially in those times of stress or distress. If you are past a similar moment, Do not hesitate to eat bananas as a snack.
Ideal for healthy skin
The banana is an excellent food to care for and preserve the health of our skin. This food is ideal for reducing wrinkles and skin infections, restoring the skin and giving it a unique softness. Both its shell and pulp can be used to prevent and combat the appearance of early wrinkles. This food has moisturizing and emollient effects on the skin of the face, so it helps fight the bags around the eyes and wrinkles.
Because of its potassium content, bananas can help Reduce acne , Rashes and dry skin. This is because potassium helps to stabilize fluid levels and fight infections.