Alzheimer's is one of the most alarming pathologies of recent decades, because of the growing number of diagnoses. Although the"trigger"causes of the process are not known exactly, we know that their symptoms advance with remarkable speed.
The disease wreaks havoc on patients and family members, and so many people wonder if, against an Alzheimer's principle, it would be possible to stop the degenerative process .
What is alzhÃ © imer?
Our brain acts as a multifunctional center , being responsible for the control of the organic functions of our body.
Interpret external stimuli to transmit orders that generate responses in our muscles, bones, organs and glands.
If we are thirsty, we can walk or memorize many data, it is through the action of our brain. However, this can be affected with age.
Alzheimer's is one of the disorders that most often affects neuronal cells and, consequently, the brain.
Is about a degenerative neuronal disease that leads to the emergence of numerous symptoms of dementia . It is usually associated with aging, although it can also affect young people with risk factors.
- In medical terminology, the term"dementia"refers to clinical pictures that involve symptoms such as loss of cognitive and memory capacity .
As we age, our neurons deteriorate and, as they can not regenerate, they die. This implies the reduction of many brain functions and therefore elderly adults are more vulnerable to dementia.
Visit this article: 6 factors that may be affecting your memory
Symptoms associated with Alzheimer's
In Alzheimer's, dementia appears as the main symptom of a severe degeneration of nerve and brain cells.
With the advance of this degenerative process, Many patients register a profound change in their daily behavior and in his personality. In more severe cases, a severe personality disorder may appear.
The International Alzheimer's Association elaborated a list called"The 10 signals", in which alerts about the most frequent signs in patients.
Next, we list them so you can recognize them:
- Memory changes that hinder everyday activities.
- Difficulty in solving simple problems.
- Difficulty to perform usual tasks (or customs).
- Loss of notion of space and time.
- Difficulty interpreting images.
- Problems with written language or with speaks .
- Placement of objects in rare places and difficulty in finding them.
- Difficulties in making decisions and loss of good judgment.
- Loss of initiative or motivation.
- Changes in mood, behavior or personality.
Causes associated with Alzheimer's
Still there is no medical consensus on the"trigger"causes of the degenerative process of Alzheimer's. In addition to aging, the following risk factors are indicated:
- Consumption of toxic chemicals, such as narcotics
- Unbalanced feed
- Overweight and obesity
- Poor sleep (low quality or low number of sleeping hours)
- Eating disorders, such as anorexia nervosa
- Cardiovascular problems, such as high blood pressure
- Brain damage caused by accidents, traumas or diseases
Read also: 6 daily habits that affect the health of your brain
Can a principle of Alzheimer's be stopped?
When we talk about slowing down an Alzheimer's principle, we generally try to avoid the advance of the symptoms .
However, we must understand that more important than slowing down a degenerative process is to avoid its emergence . Mainly taking into account the rapid advance of brain damage in cases of dementia.
Preventing Alzheimer's means excluding your risk factors from our routine . Therefore, what we offer below is a proposal to change habits to take care of our mind and our body daily.
- Adopt a balanced diet, avoiding excess food and empty calories.
- Practice physical exercises on a regular basis (at least 30 minutes a day).
- Maintain good body weight management to prevent overweight and cardiovascular diseases.
- Consume foods rich in vitamin C and antioxidant substances : citrus fruits, red fruits, green leafy vegetables, dried fruits, fish with a high content of omega 3 and 9, etc.
- Reduce daily stress levels, with physical activity, meditation, yoga, some hobby, etc .
- Knowing how to respect the moments of rest and entertainment: overloading work is counterproductive to your health and your cognitive ability.
- Sleep eight hours a day and maintain a good quality of sleep .
- Keep healthy relationships and frequent positive environments.
- Keep a good self-esteem, avoid negative thoughts and not be ashamed to seek psychoanalytic treatment when necessary.
- Drink alcohol moderately, do not smoke and do not consume toxic substances.
Women who are in menopause can consult their doctor about a hormone replacement with estrogen.
It is estimated that the reduction in the natural production of this hormone can favor the emergence of a principle of Alzheimer's.
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