Ankle pain. Surely you have suffered on one occasion one of those days when, without knowing why, it is hard for you to support your foot. And when you do, you feel a sudden prick in your ankle. It is a reality that can last for days, but... why? We explained it to you.
Causes of Ankle Pain
There is one aspect that we must be clear about. Our feet are a complex conglomeration of well assembled, muscular, small bones Joints and ligaments . Think about the constant movement To which we submit to our feet and our ankles every day. It is something that never ceases, compared, for example, with our shoulders. It is very different also l The burden they must bear on them And the need we have that these ligaments, Muscles and joints Be well in each moment.
It is normal that at any given time they suffer some problem. Hence we want to show you what the main causes may be:
1. Weak ankles
There are people who suffer more than other ankle pain. This is due to the fact that the ligaments are somewhat weaker, To that they get tired more because they are thinner or they are not as resistant as the rest of people.
Occasionally, a badly healed sprain often causes this reality. And eye, keep in mind that The use of inappropriate footwear For a long time, such as heels, can also cause weak ligaments and, consequently, ankle pain.
Doctors also warn us that poor nutrition or even stress can also lead to this picture of pain or discomfort. We are somewhat weaker, our bones, Cartilage And ligaments weaken and also outline the classic weak ankles. It costs us to walk for continuous periods, we feel punctures, pain when climbing stairs... and without knowing very well how, we end up limping. Surely it has happened to you on occasion.
2. A sprain
We have all suffered. A bad move, a bad step, a little accident... Sprains are basically an injury to those ligaments in our ankles. They stretch too much at a given moment and break, something extremely painful that always causes a swelling in the affected area.
It is something very habitual in the athletes, but that does not remove that at a given moment we stumble, we fall Or give that bad step Where suddenly we notice that we can no longer walk.
3. Arthritis ankle pain
To differentiate if your ankle pain Is due to arthritis Or a simple ligament weakness, See if your pain also extends to the sole of the foot and even to the heel . We will differentiate it also because it is not something punctual that appears suddenly, it is not a sprain.
This pain often appears and becomes more intense in times of cold or when we have been over the account. The pain is not sharp, it is like a burning that wraps around the foot and not just the ankle. Arthritis usually appears with age And although there is no cure, we can continue palliative treatments.
4. Ankle pain due to gout
In case our ankle pain is due to gout, it is characteristic that, in addition to the pain, it appears inflammation, a swelling in this area of the foot. It will be a blood test that determines its origin, Because as you know, the drop is due to An excess of uric acid , Which accumulates in the form of crystals that can not be removed and are stored painfully in the joints. We must take this into account to prevent it.
Palliative treatments for ankle pain
Remember that it will always be our doctor who gives us the most appropriate indications for ankle pain depending on the origin. We, for our part, We indicate simple home remedies that will serve as a palliative treatment . Do you want to meet them?
1. Weak ankles
If in your case you have weak ligaments, then get used to comfortable shoes with which you do not overload your ankle. A feed Rich in vegetables such as spinach, magnesium conalto, bromelain present in pineapple, silicon Present in the parsley or the lentils, will also strengthen our ligaments. Practicing soft exercises like yoga, is also very suitable.
In case of a sprain we will undoubtedly follow the medical guidelines in order to rehabilitate the ankle. Meanwhile, to reduce inflammation, you can apply water baths with salt and rosemary oil to your ankle. Taking ginger tea It will also help you for pain and inflammation as well as natural carrot juices .
This same treatment is suitable for people suffering from arthritis, Since the purpose is the same: to reduce inflammation and to treat the pains. Do not hesitate, you'll be fine.
What if we start to improve our food? No red meat, no fat, no food like livers Or animal viscera. It is very harmful in case of gout. Increase your consumption of natural juices and liquids, of cherries, suitable for uric acid, fresh vegetables and, for example, excess water from the decoction of artichokes. Taken together with a bit of lemon juice is a wonderful thing.