Bananas are literally the best fruit. They come in their own protective packaging, they taste great by themselves and are the main ingredient in many shakes. Its flavor is unbelievable alone, with chocolate, vanilla or peanut butter (this is something not many foods can claim).
One of the favorite foods to do with Bananas is the Banana bread , But most recipes have oil, sugar and chocolate as the main ingredients, which are all delicious, but not very healthy. So we offer you in this recipe, the power to make a Banana bread with chocolate You can eat for a special occasion, breakfast, lunch or dinner and not feel guilty or get a stomach ache. Enjoy it at all times and whenever you want!
In this endless winter, the smell of baking banana bread at home makes you feel very comforting. Eat the Banana bread with chocolate With cozy pajamas, is even more comforting. Although you can let the Bananas get very ripe , You can put them in the oven to get more of its natural sweetness, this means that you can use less sugar in the dough. Bananas also become very soft along with yogurt as it allows the bread to stay very moist. The Addition of chocolate, Brings a bit of decadence and the Toasted walnuts Add a great texture.
He bread of banana with chocolate Is simple to make, you can prepare before dinner and enjoy it for dessert, or let the kids help on a lazy Saturday afternoon. Make yourself a delicious treat for breakfast or a satisfying snack.
- 2 cups flour
- 10 tablespoons granulated sugar
- 3/4 teaspoon baking soda
- 1/2 teaspoon table salt
- 1 1/4 cup toasted, thick walnuts (about 1 cup)
- Half cup full of grated bitter chocolate
- 3 ripe bananas, soft, darkly mottled
- 1/4 cup natural yogurt
- 2 large, lightly beaten eggs
- 6 tablespoons unsalted butter, melted and cold
- 1 teaspoon vanilla extract
Prepare the dough
Set the oven rack to the middle position and heat to 200 degrees.
Bake Bananas In a baking tray with the edge until the skin is completely black, about 20 minutes, circling the bananas from time to time during cooking. Peel and mash the bananas until they are soft. Measure 1 and 1/2 cups of banana puree and discard any excess.
Seal the flour or butter the mold.
Combine the first five dry ingredients and the chocolate , In a large bowl; set aside.
Mix the banana puree, yogurt, eggs, butter and vanilla with a wooden spoon in a medium bowl. Lightly pour the banana mixture into the dry ingredients with a rubber spatula until just a homogenous mixture.
Bake and enjoy
Put the mixture in a pan-shaped pan. Bake until the bread is golden, about 55 minutes. Insert a toothpick in the center until it comes out clean.
Cool in the mold for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature.
Chocolate banana bread, hermetically sealed with a plastic wrap, can be stored at room temperature for up to 3 days.
Portion size: 1 slice (16 slices total)
- Calories 120
- 2 g of fat
- Carbohydrates 17g
- 6 g of sugar
- 3g of fiber
- Protein 10g