Did you know that some fabrics or habits related to clothing may be getting you sick? Do not you think? Then read the next article! You will realize that inside the closet can be our worst enemies, the quietest there are.
Consequences of wearing too tight clothing
We are not going to blame the clothes for wearing close to the body, but it is good to keep in mind when buying or wear certain clothes that can cause problems. By having the clothes too tight, we can feel bad and suffer serious consequences.
If you have heartburn or pain in the stomach After eating, may be because the clothing used is not stretched enough. Some fabrics do not have the ability to expand like others, or you're wearing too tight a belt. When you sit down to eat, you can unzip a button on your shirt, or use your belt in a less tight hole.
This will not only make you more comfortable, but also that stomach acids can do their job accordingly. It is true that you may eat more, but you will also feel better and less bloated. He constipation , Ulcers, stomach pain, nausea, and heartburn may be caused by wearing tight clothing, wearing belts or girdles.
Another of the Consequences of this type of garments or accessories is the superficial breathing , That is, poor air intake to our lungs. If you feel that you are very tired, that you can not do anything without feeling fatigued or that your head hurts a lot, perhaps it is because you are not oxygenating your body properly. Allow the lungs, ribcage (chest) and belly to widen each time you breathe.
Leaving aside the shirts and belts, let's talk about what happens with tight pants. Does it bother you? cellulitis ? Stop wearing jeans that tighten your thighs! Doctors also point out that the most painful condition that arises as a result of tight-fitting pants is called"meralgia paresthetic". It is a compression of the nerves of the legs and the symptoms are tingling, numbness and burning on the outer side of the thigh, it can also cause spasms and many pains in the area. It is a very frequent evil in those who spend all day sitting, such as in an office or driving. It is best to use other fabrics, such as linen or cotton.
Another consequence of those who have very sedentary jobs is edema or swelling of the legs and ankles. While this has a direct relationship with the lack of movement, the picture also worsens tight pants or socks, which do not allow free circulation of blood. There are rest socks (like those used on long plane trips) so this does not happen.
On the other hand, we may suffer from irritations, rashes and infections, such as mushrooms , For wearing wet clothes for a long time. For example, on a hot summer day, we arrived at the office all transpired. With the passage of the hours and the use of air conditioning, the shirt, trousers and underwear are dried.
However, before that, moisture has created the perfect environment for mushrooms to proliferate, for example. This happens in the feet, groin and armpits.
At the same time, The clothes that take to dry when we have it can cause us diseases Like flu. It is then necessary to wear light-colored cotton garments, so that they absorb moisture and, at the same time, dry the body sweat.
And finally, the footwear. Yes, it may also be causing certain ailments. On the one hand, we have the heels, which cause many problems in the feet and column of the women. On the other hand, very tight shoes can be the perfect growing field for fungi (athlete's foot) or cause problems and back pain and plantar fasciitis.
Although the best shoe is the sport, when we have to go to work we can choose one that does not tighten both the foot and let it move easily.
Washing and drying clothes can also make us sick
This does not mean that we do not have to do laundry, but we do have to take into account certain issues. Let's start with the task of cleaning the garments, something we do daily at home. According to a University of Arizona study, it is not good to put socks and underwear together with the other garments when using the washer.
This is because they have certain inherent bacteria that then expand into the rest of the clothing. It is true that, when washing, many of these microorganisms disappear, but not all. Germs like Salmonella and E. Coli They resist all washing cycles, especially of cold and warm water.
On the other hand, washing underwear with soap powder and fabric softener can cause rashes, itching and eczema in the genital area, for example. Some tips for washing do not make you sick:
- Use hot water in your washing cycles.
- Wash the underwear apart from the other garments.
- Try washing underwear and socks when you bathe with neutral soap.
- If you go to a laundry, do not use the washing machines for underwear.
- Wash your hands after handling dirty laundry.
On the other hand, drying clothes may be causing certain diseases in your home. A BBC report indicates that, today, houses have a lot of moisture inside because of the habit of drying clothes.
Although today's washing machines leave the clothes almost dry, they still retain some moisture. This is associated with the proliferation of mold spores and dust mites, which affect our health. When drying clothes indoors, for example, in winter or when it rains, or if we do not have a balcony, patio or garden, that humidity remains in the environment. Then, the microorganisms of the humidity are aspirated by the people who live in the house and for that reason they become sick, mainly, with Respiratory diseases And infectious diseases.
To prevent this from happening, do not hesitate to pass the clothes through the dryer or buy those that work with dry heat.