Good habits

The beer we love in summer and very cool! Now, sometimes we consume it with a bit of conscience: If...

We often talk about the importance of the foods we eat, the choice of quality products and the most natural,...

Physical activity undoubtedly provides multiple benefits for both physical and mental health. mental health . Often we practice different cardiovascular...

We arrived tired home and We eat the first thing we found in the fridge . We warmed something quick...

Let's talk today about the Bottled water. To do this, think a moment about these questions: Do you buy water...

Did you know that if you do not treat your stress levels it can become a chronic problem? This happens...

Sometimes, stress, daily obligations and concerns do not give us enough attention. Women almost always tend to care more about...

Do you know how many Mites Can they be living right now on your mattress? Between 100,000 and 10,000,000 depending...

Many of us have wondered over and over again what is the secret of longevity? The truth is that, more...

Surely, on more than one occasion, you have looked in the mirror and you have seen that your belly is...

Have you ever noticed how You wear out your sneakers ? This can be a direct clue to the health...

Start the day well Not always easy. We get up in a hurry and we have to do dozens of...

Abdominal pain is one of the health problems that most afflict patients today, As this can arise as a result...

Broken heart syndrome. It is not a poetic term at all. We are talking about a type of cardiomyopathy that,...

Beyond making us look bad and causing back or headaches, poor posture can lead to more chronic and lasting problems...

We know… We have to drink more water! Between six and eight glasses a day but how to get it?...

Fruits and vegetables are essential foods in all types of healthy diet, since they have nutritional properties very important for...

We all know that drinking water is one of the best habits we can have every day. Water helps us...

Our clothing is always exposed to staining, even at the same time of washing. Regardless of why the stain is,...

Sleep well is a habit that all people should have, as it is key to maintaining good health, both physical...

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