Cayenne, ginger and turmeric are three natural ingredients full of health properties, Because they benefit us in many different ways. The combination of these three ingredients, together with the benefits of lemon water, make this Detoxifying tea A powerful anti-inflammatory and antioxidant, which among other things helps to cleanse the lymphatic system.
To know exactly what are the benefits to health consumption of this Detoxifying tea , The ideal - in the first instance - is to understand the properties and contributions of each of its components. Let's see.
Benefits of cayenne for your health
- Strengthens the immune system.
Cayenne pepper has properties that help strengthen the immune system to prevent diseases such as colds and flu. When these two diseases are unavoidable, consuming cayenne pepper helps dissolve congested mucus and eliminate other symptoms of the flu.
Research has found that cayenne pepper has properties that help prevent the proliferation of fungi.
- Prevents migraine.
The consumption of Cayenne pepper Helps relieve and prevent the symptoms of migraine.
It has anti-inflammatory properties and its powerful action also helps to alleviate allergies.
- Promotes digestion.
The properties of cayenne stimulate the activity of the digestive tract, increasing the production flow of enzymes and gastric juices. This in turn stimulates the metabolism and favors the elimination of toxins from the body.
- Supports weight loss.
Cayenne supports weight loss in two ways:
- Your first benefit is that it gives you a feeling of satiety, making it ideal for eating less calories a day.
- Its other benefit is its ability to activate the metabolism, which favors the burning of fats.
- Prevents and treats blood clots.
- It has anticancer properties.
- Improves heart health.
- It increases the pulse of lymphatic and digestive rhythms.
Benefits of ginger for your health
- Strengthens the immune system.
Like the Cayenne, the ginger It also has properties that help prevent and treat colds and flu naturally.
- Nausea and dizziness.
Ginger is as effective as vitamin B6 in the treatment of morning sickness, including that of pregnant women. It is also used as an effective remedy to combat dizziness.
Several researches agree that ginger is a powerful anticancer because it is a food rich in antioxidants, vitamins, minerals and other nutrients that help prevent the growth of cancer cells, preventing the development of ovarian cancer, colon cancer, cancer Of breast, among others.
- Powerful anti-inflammatory.
Since ancient times, ginger has been used to treat ailments and inflammations, as well as reducing inflammation, it also has analgesic properties.
- Relieves acidity.
Ginger is consumed in tea to relieve the symptoms of acidity.
- Natural analgesic.
For its analgesic and anti-inflammatory properties, ginger is used to relieve the symptoms of migraine and menstrual cramps.
Benefits of Turmeric for Health
- Has properties Antiseptic and antibacterial.
- Its properties prevent skin cancer And destroys existing melanoma cells.
- It is a liver cleaner.
- Its consumption prevents Alzheimer disease , Since it stimulates the elimination of the accumulation of amyloid plaque in the brain.
- Is a Powerful natural anti-inflammatory Which can serve to reduce inflammation without side effects.
- Helps activate metabolism And therefore, supports diets to lose weight.
- It is used as a Treatment for arthritis and rheumatoid arthritis , Thanks to its anti-inflammatory properties.
- It is an anticancer spice.
- It promotes healing of the wounds and helps in the regeneration of damaged skin.
How to prepare this super detoxifying tea
- 2 pieces of fresh ginger.
- 2 teaspoons turmeric powder.
- 2 pinches of cayenne pepper.
- 4 lemons.
- 2 liters of water.
- Stevia or honey (optional).
- In a juice extractor you get the juice of the ginger root and the 3 lemons.
- Then, in a jar mix the previous juices, two liters of water, turmeric, a couple of pinches of cayenne and slices of lemon.
- It is mixed with a tablespoon of wood and optionally can be sweetened with pure honey or stevia.
- Leave it to stand for 10 minutes before consuming it so that all the ingredients are integrated and can be reserved in the refrigerator up to 5 days.
As a result you can consume a powerful Detoxifying drink Sweet and spicy flavor, ideal for Strengthen the immune system, fight inflammations and cleanse the lymphatic system.