Coconut oil, the best toothpaste and without fluoride

Coconut oil is a product well known worldwide because of the many properties it has for both health and beauty. This product has been popularizing over the years and more and more people have it in their pantry To take advantage of all its benefits.

One of the little known benefits of the coconut oil Is its action to combat and eliminate bacteria that can damage the teeth. In this sense, A recent research showed that coconut oil may be better than conventional dentifrices Therefore, in addition to killing the bacteria in the teeth, does not use fluorine or other chemicals that can be harmful to health.

Coconut oil as toothpaste

Research by Irish scientists has tested the effectiveness of coconut oil for To combat the bacterium Streptococcus mutans . This type of bacteria sticks to the teeth and causes a dental erosion that can cause many discomforts and marks difficult to erase.

As a result, The researchers found that coconut oil has a powerful action to kill bacteria that accumulate in the mouth and teeth . So effective is coconut oil to combat this type of bacteria that researchers believe this should be one of the active ingredients of toothpaste and mouthwash. In this way we would provide our teeth with a layer of extra protection against the bacteria that can affect them.

Coconut-tooth oil

This study compiled alarming data that ensure that 60 to 90% of children suffer from dental caries And, in fewer cases, adults are also affected. Coconut oil could be one of the solutions to reduce the rate of population with dental caries. This natural ingredient has a powerful action against the bacteria and harmful substances that frequently attack the teeth.

As a result of the research it was also found that coconut oil is effective against the fungus Candida albicans what cause Vaginal discharge , Pain, itching, and burning sensation when urinating. This product can combat different problems caused by viruses and bacteria, Besides being an excellent product for the care of the skin and the hair.

How to get the benefits of coconut oil as a toothpaste?

To get the benefits of coconut oil as toothpaste, one can use this oil alternating with some toothpaste, that is, One day use coconut oil and the next day the toothpaste. This will take advantage of both benefits and have better oral health.

Another option to use coconut oil as a toothpaste is Develop a Home toothpaste With this active ingredient.

Dental paste of coconut oil and bicarbonate

sodium bicarbonate

This home toothpaste is great for brushing teeth and removing bacteria that can harm them. Its properties help neutralize bad odors of the mouth, reduces the risk of gingivitis and can also help whiten the yellowing teeth.


  • 30 g of coconut oil.
  • 3 tablespoons baking soda (45 g).

How to prepare it?

  • In a clean bowl, mix the two ingredients and stir well with a fork to form a paste similar in texture to commercial dentifrices.
  • This home toothpaste is used in the same way as a commercial toothpaste. By having a high antimicrobial effect, the coconut oil will kill the bacteria that live in the language And are responsible for bad breath. In addition, it will leave a pleasant coconut aroma and a cleaning sensation similar to that left by other toothpaste.


The only thing we should keep in mind when using this type of toothpaste is that The coconut oil solidifies above 24-26 ° C, So it could get to plug the pipes after using it for some time. In this case, a good solution is to frequently clean the pipes, to avoid future grease clogs. To do this, simply pour a little vinegar over the sewer system And pour in a good amount of boiling water.

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