Combats fluid retention in one month

Many times we think that we have gained a few kilos of more but in fact the problem is that we are retaining liquids. Maybe we have abused salty foods, have the kidney overloaded, have any hormonal imbalance or are not draining properly. That's why we present a simple and natural plan for you to eliminate all that liquid that makes you feel heavy and swollen.

Discover in this article how to get it in a month, following these feeding tips and with the help of some natural supplement.

Onion broth

The food that will benefit us most in this one-month cure will be the onion , What is it A medicinal food used since antiquity Potent diuretic effects but also because of the Anti-inflammatory , Which will help us to improve the condition of a possible inflamed kidney. Its effects are mild and have no contraindications and, therefore, will be our main ally.

Each day we prepare an onion broth. If we want to make more quantity, we will avoid having to do it every day.

The other great benefit of this broth is that to be tasty we will salaremos with seawater , Which is currently sold in dietetics and some supermarkets. Not only does seawater not have the harmful effects of common salt, but also Has the property to remove excess fluids . Therefore we can use it to salt many of our dishes.


  • 1 liter of water.
  • 3 large onions.
  • 1 glass of sea water.

We will brew onions and water for at least half an hour. We can season it with a little lemon juice.

How do we take it?

This broth we must drink it throughout the day, but always separated from the meals. It is best to take it half an hour before each meal.

Cooked onions can be used to make vegetable creams or sauces.

Onion broth Lablascovegmenu

One grapefruit a day

He grapefruit Is a very depurative citrus that Benefits both our kidney and our liver , And for that reason we recommend to consume a grapefruit to the day during the 30 days that this cure will last.

The best times are fasting, a while before breakfast, or before bed, separated from dinner.

If its taste is too bitter we can add a little cinnamon and honey.

Grapefruit stefanvds

Natural Supplements

There are two medicinal plants that will help us to enhance the diuretic effects of this cure: green tea and ponytail.

Green Tea : It will also help us to eliminate excess fats from our body. It has slightly stimulating effects and has been shown to have anticancer effects.

Horse tail : In addition to diuretics too Helps us to desinflamar the kidney And improve the condition of our hair, skin and nails thanks to its silicon content.

We could take them in infusion, but if with the onion juice we do not feel able to take more liquid, we can also take them as a supplement, in the form of capsules, tincture or tablets.

We can choose one or the other or alternatively In the 30 days that our diuretic diet will last.

Harmful food

As long as we follow this simple treatment will also be important to avoid all those foods that damage our kidneys and cause more fluid retention. They are the following:

  • Common salt : We can use some sea salt, but we will avoid the common salt or table salt.
  • Precooked and fried foods.
  • Canned food.
  • Coffee and tea.
  • Cola drinks

Chiot's Run sea salt

Kidney Heat

As we have said before, the organs that we should care most if we have fluid retention are the kidneys. These organs, which are also related to our energy levels, usually suffer especially in times of cold, and one of its most visible symptoms is the Pain in the lower back.

Whether or not we suffer this pain will be a great help Every night we apply some local heat on that area , More or less in the middle of the back. We can do this with a hot water bottle or an electric mat for 15 to 30 minutes before bedtime.

Beware of diuretics

We recommend performing this natural cure before taking diuretic medicines, which have Side effects such as excessive sensitivity or nervousness. If you have to take them by prescription, we also recommend taking foods rich in potassium that counteract these effects, such as:

  • Tomato
  • Vegetable broths
  • Banana

Images courtesy of Lablascovegmenu, stefanvds and Chiot's Run

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