Vitamin C is an essential nutrient for health. Nowadays, it is convenient to increase consumption to avoid nutritional deficiencies. An excellent way to increase this vitamin is to consume sorrel leaves.
Discover in this article why it is important to consume vitamin C, what disorders can cause your deficit and why we can prevent it and treat it with sorrel. This edible medicinal plant, which belongs to the family of buckwheat and rhubarb, is very rich in antioxidants. Discover it!
Ascorbic acid or vitamin C is one of the best antioxidants what we have. For that reason, it is not only important to prevent many health disorders, but also to have a long life.
The recommended daily amount of vitamin C is 75 mg for women and 90 mg for men. However, we can reach 200 mg daily without any risk to fight a possible deficit . In addition, smokers should also know that this bad habit (or even just their exposure to smoke) causes a greater deficiency of this vitamin, so they should increase their intake.
Vitamin C stays in our blood for up to 5 hours . In this sense, if we consume foods that contain it in each meal, we will ensure that this need is always covered.
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What happens if we lack vitamin C?
Vitamin C deficiency in our body can cause the following diseases and disorders:
- Scurvy: It can be fatal if we do not treat it, since this disease causes internal and external hemorrhages .
- Gingivitis or inflammation of the gums.
- Difficulties in the healing of wounds.
- Fatigue and muscle weakening.
- Anemia, since it helps to assimilate iron well.
- Weakness of the joints, tendons, cartilage, etc.
- Aging and premature wrinkles .
- Cardiovascular diseases.
- Dry hair and split ends.
- Tendency to bruise.
- Facilitate to suffer infections.
Although this vitamin is essential for good health, people who take it as a supplement should know that if they exceed the recommended daily dose they can suffer side effects . The most common are stomach pain and diarrhea. In children their excess can be dangerous and affect their renal, hepatic and cardiac function.
Who needs more vitamin C?
All people need to get the necessary amounts of vitamin C daily. With a balanced and complete diet, rich in raw fruits and vegetables, we are not going to risk its deficit.
However, there are groups that need an extra amount of this nutrient
- Smokers, both active and passive
- Women during pregnancy and lactation
- People suffering from allergies to many fruits
- Usual consumers of alcoholic beverages
- Old people
- People who regularly take some medications such as contraceptives, antibiotics or cortisone
Sorrel is a wild plant with medicinal properties that grows in hot areas throughout the year. Its raw leaves are eaten raw, stewed or infused . In ancient times its root was also eaten as a purgative.
The leaves of sorrel, acid and sweet at the same time, are very rich in vitamin C. They also contain other nutrients such as beta-carotenes, flavonoids, anthraquinones and fiber. However, we must bear in mind that they also contain oxalates .
Sorrel has the following beneficial properties for health:
- Combats free radicals and prevents premature aging.
- It facilitates the digestion, since they stimulate the gastric juices and the appetite.
- It favors intestinal transit thanks to its laxative properties.
- Its content in flavonoids and potassium prevents the retention of liquids and the swelling .
- Relieves cough
- Prevents cardiovascular diseases such as high blood pressure and high cholesterol.
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Other foods with vitamin C
To increase the consumption of vitamin C we can incorporate the following foods into our diet:
- Red fruits (strawberries, currants)
- Citrus fruits (lemon, orange, grapefruit, tangerine, lime, kumquat)
- Cruciferous vegetables (radish, radish, arugula, cauliflower, broccoli, Brussels sprouts)
- Aromatic plants (coriander, thyme, basil, parsley)
It is important to note that To make the most of vitamin C, we must avoid cooking too much vegetables . The ideal is to leave them a little crispy, with little water or steam.