In the quest to lead a healthy diet without excess calories, many people make the mistake of eliminating 100% of the fats that food provides, because of the myth that there is only fat. It is true that there are different types of fat that harm the body and that the excesses of it can make us gain a few pounds; Nevertheless, It is important to know that there are different types of Healthy fats Which should be included with moderation in the diet And that, instead of getting fat, they bring important health benefits.
What you should know about low fat products
Before knowing healthy fats that do not gain weight, it is very important to be clear the difference between these and the famous "Low fat"products The"light". Low-fat products have become popular in recent years and have been incorporated into the diet of many people who believe they are healthy just by having these labels. However, few consumers take into account that these types of products only have less fat than a normal one but that, instead, Have more sugar and preservatives that are not good for health. Therefore, the low fat products sold on the market are not a good option, especially if you just want to lose weight.
On the other hand, healthy fats are essential for our well-being, and even, they are a great support for losing weight. This type of fats Are necessary for proper absorption of necessary vitamins such as A, D, E and K, which are liposoluble.
The 5 Healthy Fats That Do not Get Fat
These 5 healthy fats are ideal to include in your diet and feel better. You can introduce them as an alternative to other types of fats And discover that they really support your health and your weight.
He coconut oil Is a healthy fat with multiple properties for health. Until a few years ago it was thought to be a type of bad fat for the body, since it is composed of saturated fat. Nevertheless, Research has shown that the saturated fat in coconut oil is different from that which is of animal origin , Since in this case they are medium chain triglycerides, which are easily metabolized and used as energy by the body. In addition to this, it was determined to have antimicrobial, antibacterial and anticancer properties, in addition to improving digestion, being good for nutrient absorption, preventing diabetes and cardiovascular problems.
Nuts are loaded with amazing nutrients, healthy fats and protein, essential for good health and healthy weight loss. This type of food Contains alpha-linolenic acid, a type of heart-healthy omega-3. It also helps control cholesterol levels and prevent cardiovascular system problems. They contain an amino acid called L-arginine, which strengthens the immune system, improves heart health and prevents disease. On the other hand, fiber helps lower cholesterol And glucose, while vitamin E is a powerful antioxidant.
This healthy and delicious fruit is rich in essential oils and healthy fat that gives important benefits to the body. It contains an important antioxidant called glutathione, which has the ability to detoxify the body, eliminate heavy metals and combat free radicals. In addition, it provides folic acid, vitamin E and other important nutrients.
Seeds are a significant vegetable source of Omega-3 fatty acids, vitamin E, beneficial fiber and protein . In addition, they contain minerals such as magnesium, selenium and zinc. These nutrients help improve heart health and prevent many diseases.
Among the seeds recommended are:
- Flax Seeds
- Chia seeds
- Pumpkin seeds
- Sunflower Seeds
Olive oil is one of the best allies to prepare our favorite dishes and improve our health. It is a type of healthy alternative fat that we can take into account to slightly saute meats and vegetables, to prepare salads and dressings and to bake, among others . It is characterized by its high content of monounsaturated fats and antioxidants such as chlorophyll, carotenoids and vitamin E. Its properties make it ideal for lowering blood pressure, preventing cancer, fighting diabetes, and even maintaining a Healthy weight .