Discover how pumpkin seeds can help you sleep better

Pumpkin seeds may be small, but they are full of nutrients So valuable that to discard them would be a real pity.

Do not do it. Every time you go to cook a pumpkin, save them apart to get the most out of them: they will give you a very interesting amount of healthy fats, magnesium and zinc, ideal for the health of your bones.

Now, a fact that not everyone knows is the following: The pumpkin seeds are fabulous to help us achieve a restful sleep.

There are those who get used to taking them as delicious Snack ; In fact, just toast them to have something healthy and delicious to snack between hours.

Nevertheless, If we habituate to take them in our dinners we will notice the difference.

Do not miss this opportunity: they are easy to prepare, combine in many ways and also help you deal with a stressful day to sleep better.

How to resist?

Seeds are a natural source of tryptophan

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As we know, there are many foods that have the property to promote various biochemical changes in our body to induce a state of relaxation.

  • Hot milk with honey or Bananas Are an example of this. Now, it is interesting to know that Pumpkin seeds are a rich source of tryptophan.
  • Tryptophan is an amino acid that our body converts into serotonin and, in turn, induces in our brain the production of Melatonin , The so-called"sleep hormone."
  • Something as enjoyable as eating pumpkin seeds a few hours before bedtime along with some natural source of carbohydrate can double the amount of tryptophan our body is.

It's a great thing to try.

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Other Amazing Benefits of Pumpkin Seeds

This fact also interests us: we need a quarter cup of pumpkin seeds to get half the recommended dose of magnesium.

  • This mineral is very necessary to promote the nervous impulse to the heart , To take care of the health of the bones or to regulate our arterial tension.
  • On the other hand, pumpkin seeds are very Suitable for women who are going through the early stages of menopause .
  • These seeds are rich in natural phytoestrogens, so they reduce the impact of hot flashes, headaches or joint pain.
  • On the other hand, something you surely know is that, when it comes to getting a natural source of Omega 3 , We almost always resort to nuts.
  • From now on, do not hesitate: the pumpkin seeds provide you with a high amount of alpha-linolenic acid.
  • Last but not least, this small treasure trove of benefits in the always appetizing pumpkins, Is very rich in antioxidants like carotenoids and vitamin E.
  • Thanks to these antioxidants we reduce inflammation And protect our cells against harmful free radicals.

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How to take pumpkin seeds to get a good night's sleep

Pumpkin seeds

Salad of spinach, radishes and pumpkin seeds


  • 1 cup spinach (28 g)
  • 5 rabanitos
  • 1 cup rocket (28 g)
  • 3 tablespoons pumpkin seeds (24 g)
  • 1 tablespoon of Modena vinegar (10 ml)
  • 1 teaspoon honey (7.5 g)


  • The first thing we will do in this case will be to wash the ingredients well.
  • Cut the Rabanitos In finite sheets.
  • Place the spinach, arugula and radishes in the bowl.
  • Then add pumpkin seeds over.
  • Dressing with Modena vinegar.

Fruit salad with pumpkin seeds

Pumpkin seeds 1


  • 1 apple
  • 1 yoghurt White
  • 2 tablespoons oats (20 g)
  • 3 tablespoons pumpkin seeds (24 g)
  • 1 teaspoon honey (7.5 g)


This is an option to complete your very healthy dinner whenever you accompany her with something of protein . You'll have it ready in just over 5 minutes.

  • The first thing we will do is wash the apple and cut it in four parts, removing the seeds.
  • You can now cut the apple into smaller squares and then take it to a bowl and combine it with a white yogurt, not forgetting the teaspoon of honey and pumpkin seeds.

It is a delicious and very healthy proposal.

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In conclusion. Pumpkin seeds are very beneficial and we like almost any time And combined with anything.

However, if you consume them at night accompanied by some vegetable or a piece of fruit, they will help you to get a restful rest.

You dare?

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