Do not miss these 6 smoothies to reduce weight easily

Suffering from overweight or obesity is a very serious risk to health, since this problem can trigger other chronic diseases that can decrease the quality of life. Many people are beginning to become aware of the importance of having a Healthy weight , Not only because it looks better, but because it is proven that an adequate weight is key to health. In the search to lose weight there are several aids to obtain good results, although The main keys will always be a healthy diet and exercise . For those who want to supplement their diet with a Extra help To reduce weight easily, Today we are going to share 6 delicious smoothies with fat-burning properties That will help you get results in a short time.

Mango Smoothie

Properties-of-mango-african

This delicious smoothie is a refreshing and delicious drink that you can enjoy at any time of the day. Its properties stimulate the elimination of toxins and wastes from the body, as well as retained liquids. Further, This delicious drink gives you a feeling of satiety to avoid excesses of food.

Ingredients

  • 1 glass of water (200 ml).
  • 1 banana.
  • 1 handle.
  • 1 cup pineapple (155 g).
  • 1 apple.
  • ¼ cup crushed hazelnuts (37.5 g).

What should you do?

Put all the ingredients in the blender and process them for a few minutes until you get a homogenous drink. You can add ice to enjoy it on a hot day.

Apple and Cucumber Smoothie

Shutterstock_226020013

This delicious smoothie is ideal for Activate metabolism And stimulate fat burning . Its ingredients have properties that improve digestion, help eliminate toxins accumulated in the body and provide a feeling of satiety.

Ingredients

  • ¼ cup crushed hazelnuts (37.5 g).
  • 5 mint leaves.
  • 1 cucumber.
  • 1 apple.
  • 2 inches of ginger (5 cm).
  • 2 celery stalks.
  • 1 glass of water (200 ml).

What should you do?

Put all the ingredients in the blender and process them until you get your smoothie.

Summer Smoothie

Peaches

This delicious smoothie Has cleansing, detoxifying and diuretic qualities that can help eliminate toxins from the body and fluids that also contribute to weight gain . Its flavor is very delicious and brings you Feeling full To the body to avoid overeating during the day.

Ingredients

  • 1 large and ripe peach or peach.
  • Juice of a lemon.
  • 1 slice of melon.
  • 1 cup of ice water (250 ml).
  • 2 envelopes of sweetener without calories.

What should you do?

Chop the peach and melon into pieces, then place in a blender with the remaining ingredients. Beat for a couple of minutes and consume the smoothie very cool.

Pomegranate and Blueberry Smoothie

The Benefits of Eating Grenades

This delicious Smoothie Is rich in antioxidants and other essential nutrients that stimulate weight loss , Eliminate toxins and fight against fluid retention. Its delicious taste will make you want to enjoy it daily and best of all it also strengthens the immune system and prevents premature aging.

Ingredients

  • 3 cups of natural cranberry juice (750 ml).
  • 3/4 cup pomegranate juice (177 ml).
  • 1/3 cup lemon juice (80ml).
  • 5 sachets of sweetener without calories.
  • 3 cups mineral or carbonated water (750 ml).

What should you do?

Beat all the ingredients in the blender until they are completely integrated. Sweeten it to your liking and drink it, preferably on an empty stomach.

Orange and grapefruit smoothie

Grapefruit diet

This delicious orange and grapefruit smoothie Has a high antioxidant and depurative value that can help the body eliminate the over weight , While fighting free radicals.

Ingredients

  • 1 apple.
  • 1 orange.
  • 1 grapefruit.
  • 1 banana.
  • ¼ cup crushed almonds (37.5 g).
  • 1 glass of water (200 ml).

What should you do?

Extract the orange juice and grapefruit, and then mix them with the rest of the ingredients in a blender. You can add ice to enjoy it on a hot day.

Watermelon Smoothie

Sandias

The watermelon Is a very low fruit in calories and fats, besides being very rich in water, fiber and other key nutrients to lose weight fast . This delicious smoothie fights fluid retention, eliminates body waste and keeps you hydrated.

Ingredients

  • 6 cups chopped watermelon (seedless).
  • 1 low-calorie vanilla yogurt.
  • 12 ice cubes.

What should you do?

Mix all the ingredients in a blender and process them for a couple of minutes until you get a smoothie smoothie.

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