No need to be an athlete to need An energizing remedy With which to recover. There are days when we get up more tired than normal, moments when we look in the mirror and wonder how we are going to be able to face that day.
And what about those afternoons when we go home with a headache and we still have a lot of tasks to do? Do not worry, today we want to bring you A simple advice with which you will recover the forces at the moment. It is so easy to prepare that it will become that ideal resource that you will always want to have on hand. Take note!
Energizing remedy based on oats and rhodiola tea
This shake is suitable for both adults and children or even for the elderly. The properties you have are as wonderful as they are effective. Do you want to know what benefits you can bring?
- Fight the fatigue And generalized weakness.
- It improves cerebral circulation and oxygenation, also reducing headache.
- Improves concentration.
- You will get a good"cocktail"of antioxidants, vitamins and minerals, perfect to recover at any time you feel weak, dizzy or low-spirited. It is a natural restorative that is also very suitable for all those with the immune system Weakened
How do I prepare my energizing remedy?
What ingredients will I need?
- 1 glass of mineral water (200 ml).
- 2 tablespoons of oatmeal (40 grams).
- 1 tablespoon or a teaspoon of rhodiola (20 grams).
- 2 tablespoons honey (40 grams).
You may be curious about rhodiola tea. Well, let's start by telling you that you can easily find it in specialized natural stores, and even in the infusion section of your supermarket. It is a medicinal plant that the Russian soldiers used to recover the forces in the battles. In China, for example, it is known as the"golden root", it is given reconstitutive, energetic faculties and is also used as a remedy to improve mood.
You should also know that rhodiola is known for its properties To reduce chronic stress, treat tiredness and strengthen the immune system . It should be remembered that people affected by a very high level of stress often have the Defenses Lower and are more susceptible when contracting infections and viral diseases. So do not hesitate to have rhodiola tea at home.
And what about the benefits of oats? We talk about your great properties very often in our space. Considered as a superfood, oats are rich in multiple vitamins and minerals, regulates the so-called bad cholesterol and strengthens our overall health, while taking care of our weight. It's marvelous.
How do I prepare my energizing remedy?
- The first thing we will do is the rhodiola tea decoction . If you buy it infusion, just put a single bag in the teapot along with half a glass of water, but if you buy rhodiola loose in a natural store, you must make the decoction in a casserole. To do this, add 100 ml of water and allow it to be on fire for 20 minutes.
- It is time to prepare the oats . If you buy quick cooking oats it will be much easier. You only have to add the two tablespoons to half a glass of Water And allow it to boil. Very easy. Now, if you usually use normal oats, we will have to leave it to soak for two hours.
- Next step? We will go to the blender to include in it the infusion of rhodiola and our prepared oats . Put it at maximum power and allow all components to be unified. You will see that, soon, it acquires an attractive cream color of pleasant smell.
- What we will do now is to pass our liquid through a colander To remove the remains that may remain of the oats, and then take it to our favorite bowl. You can add ice cubes if you want to take it fresh, but it will also be appropriate to take it lukewarm. It is a matter of taste.
- To sweeten it, you can add the two tablespoons of honey. Also, there are those who enjoy sprinkling a little bit of cinnamon on top. What is clear is that the taste is smooth and very pleasant, it feels great when it reaches the stomach , Is easy to digest and usually likes both large and small. It is also indicated for people with diabetes.
- To conclude, we want to give you one more tip: drink it calmly and seated. Enjoy that moment of tranquility by relaxing a little. You will see how, after half an hour, you feel a little stronger and relaxed, as well as lively. It is an energizing remedy suitable for any moment, but remember that it will always be indicated to take it Once a day Because, if we exceed, the rhodiola can become too active.
Do you dare to prepare this liquefied oatmeal and rhodiola? Do not hesitate, fight your tiredness with this simple remedy.