Foods that take care of your heart health

How do you keep Heart health ? Do you take care of your habits of life to have a healthy and strong heart? As you know, power is a key part for our basic functions to be optimized. Low levels of stress And some exercise are the basic guidelines. Today, we invite you to know 8 foods that will do a lot for your heart.

1. Almonds

Milk-of-almond-properties

Do you have a good fist right now? Of almonds at home? Well do not hesitate, Consume about five a day and take care of your heart . But yes, do not add salt, that way it would become a very harmful food, since it is customary that we sell them as snaks with a high salt content.

But almonds alone and naturally, allow us to reduce bad cholesterol, prevent arteries from becoming rigid and raise blood pressure. Not forgetting also that they are rich in magnesium and have healthy omega 3 fats and fiber.

2. Oats

OATS

Delicious and essential to start the day. Oats are rich in beta-glucan, a soluble fiber that allows us Reduce cholesterol Bad or LDL. It is wonderful for our digestive system, to lose weight and Maintain blood glucose levels stabilized and. Do not hesitate, it is ideal to start the day with a piece of fruit and a cup of coffee, for example. You sign up?

3. A Greek yogurt

Mousse-of-yogurt-with-figs-end

Greek yogurt is the least lactose-containing dairy, but it is the richest in calcium and potassium, Minerals that help regulate blood pressure. You will find a Good dose of vitamin D Which also allows us to synthesize vitamins better. It is also very suitable to raise the defenses and take care of our bacterial flora.

Greek yogurt is, so to speak, a suitable mediator for overall good health and allowing vitamins to be better synthesized for our heart health.

4. Citrus fruits

Ginger-Limon-Mint

Rich oranges, lemons , Kiwis or mangoes. Why are they good for our heart? Basically because they have Carotenoids and flavonoids, rich antioxidants Which reduce blood pressure. Not forgetting also that they have enough fiber present in pectin, perfect to eliminate toxins and reduce cholesterol. Vitamin C is essential for maintaining a strong and healthy heart, taking care of blood pressure and avoiding inflammation.

5. Forest fruits

Blueberries

Do you have the opportunity to buy forest fruits in your city? If so, do not hesitate, they are the most effective remedies to get an excellent Heart health. Fruits as Tasty blueberries, raspberries, blackberries and strawberries , Have a natural treasure of basic nutrients to take care of our heart.

Vitamin C is found in very high amounts, a natural antioxidant perfect for veins and arteries, preventing many heart disease. Nor can we forget that the fruits of the forest have magnesium and potassium that regulate very well the high pressure.

6. Extra virgin olive oil

Cure-of-lemon-and-olive-oil_diaporama_550

Olive oil is that natural treasure used since antiquity that should never be lacking in our lives. Its essence is a medicinal conglomerate of Rich polyphenols , Those antioxidants that allow us to protect blood vessels, preventing them from hardening, to appear atherosclerosis, for example.

It also allows us Reduce bad or LDL cholesterol and Maintain our blood pressure in good condition. Olive oil, in addition, is a staple of the healthy Mediterranean diet, which will allow you to live longer and in good health. Add it to your dishes, your salads... and perfect start the day for example with a toast with a few drops of olive oil.

7. The salmon

Salmon

It would be highly recommended to take it about twice a week. We know that it is not a cheap fish, of course, but having it as usual in our diet is a more than effective way of Take care of our cardiovascular health. Do you know why? Because it is a natural source of Omega 3 fatty acids . It avoids, for example, the classic inflammation of blood vessels and the risk of blood clots.

Nor can we forget that it will allow us to reduce the rate of triglycerides in the blood, balance blood pressure, avoid arrhythmias... etc. It is tasty, easy to make and is one of the richest fish in omega 3. It is worthwhile then take it into account.

It should be a food in the diet of our children, because in addition to its cardiovascular benefits, Omega 3 fatty acids improve concentration and level of care, being a basic complement for children and school-age people.

8. The avocado

Benefits-of-eating-avocado

Avocado is also very beneficial, but yes, it is appropriate not to exceed your consumption. One piece a day for example would suffice. This fruit has a high amount of monounsaturated fats and Omega 6 fatty acids, Perfect for our heart health provided we do not exceed, given their caloric intake. Like olive oil, this is beneficial for the reduction of LDL levels and maintenance of HDL. Very healthy and tasty.

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