Cow's milk has for years been one of the most questioned foods in terms of its benefits and nutrition Although most people have considered it as an essential part of their diet, there are recent studies showing that Cow milk Can be harmful to health.
In the quest to lose weight or maintain a beautiful figure, Many people have opted to consume"low-fat"milk Or derived products, in order to enjoy its delicious flavor and its"benefits"without consuming too much fat. However, David Ludwig, a scientist at Harvard University, conducted a study that questions the alleged benefits of milk, especially the famous Milk"low in fat".
The research, which was published in the journal of the American Medical Association of Pediatrics, Revealed that when fat is extracted from milk, it is replaced by sugars, which can be potentially more harmful in the long run. Although the public has always been alarmed about the dangers of consuming sugary drinks, low-fat milk has never been included among them. In his study, Dr. Ludwig questions the justification given to the promotion of low-fat milk, since Considers that all liquids containing Calories And sugars should be treated with the same caution.
Is the consumption of cow's milk necessary?
The scientist agrees with other investigations in considering that humans do not have nutritional requirements of cow's milk and that even this can be very harmful for the body. Cow's milk was popularized by its calcium contents Which for many experts is essential for bone health. However, there are other foods that are richer in calcium than cow's milk and do not have the negative health effects that this can have in the long run.
A clear example of this are broccoli, kale, arugula, or spinach, among others, which have more than 160 mg per serving . There are also other sources such as sardines, nuts, seeds and legumes that can contribute significant amounts per serving. Therefore, no person needs to consume large amounts of milk to maintain their bones Healthy Instead, you should choose to increase the consumption of other, healthier foods.
When referring to low-fat milk, The argument for not consuming it becomes even clearer. As the Harvard scientist explains, There are few randomized clinical trials in which the effects of low fat milk compared to whole milk could be clear, In relation to its benefits to maintain weight and other health benefits. On the contrary, several studies have found that people who consume milk Low fat Feel less sated and are more likely to gain weight because they have a greater need to increase caloric intake.
Where does milk come from?
Many dietitians continue to recommend to their patients the consumption of"low-fat"milk when losing weight is treated. Nevertheless, Studies are becoming clearer by saying that this product is not as good as they have been painting in the market for a couple of decades. Experts suggest that it is better to consume whole milk as long as it is organic.
Dairy products can improve heart health, diabetes, absorption of vitamins, or the risk of colon cancer , among others. However, to come to consider that milk is good for health, everyone should ask the same question first: Where does milk come from?
We can say that today it is very difficult to find a type of milk that is healthy for our body. The amount of hormones that have been applied to the cows to increase their daily milk production Have significantly altered the product and have become something really dangerous for the body . Many of us are still unaware of the milk to the body. However, we must be aware that nothing is as it has been for some decades and that technology has affected food in such a way that we must doubt those"wonderful and delicious"products that we find daily in the market.