Beyond its widespread use in confectionery, cinnamon has been used since ancient times by various cultures for its beneficial properties for health. Among them, it is an excellent food to detoxify, lower blood glucose, lose weight, regulate menstruation and also help against indigestion.
Properties of cinnamon
Cinnamon is a century-old spice that comes from the shores of the Indian Ocean. To be more precise, it comes from the island of Sri Lanka to the south of India. The most obvious feature of cinnamon is its odor, which is attributed to relaxing properties S and is used in the cleaning and caring industry.
This spice is a rich source of magnesium, iron, calcium, fiber and vitamins C and B1. It is effective to treat diarrhea, indigestion, abdominal distention and even is used as an immune stimulant. It also has expectorant properties and relieves respiratory symptoms by clearing the airways.
Because of its thermogenic properties, cinnamon helps to lose weight by increasing fat burning. In addition, it has antioxidants that slow down the natural process of cell deterioration and the effect of free radicals. These same antioxidants prevent fats from oxidizing and depositing in the arteries, which prevents diseases of the cardiovascular system. Taking a cinnamon infusion helps control the levels of bad cholesterol in the blood and also regulates the level of glucose in it.
Regular consumption of cinnamon improves digestion and eliminates flatulence and gas if it is frequently ingested. It also has anti-appetite properties, as it stimulates appetite. It also works as a powerful anticoagulant, that is, it prevents blood platelets from accumulating more than they should at normal levels.
A study by Dr. P. Zoladz of the Association for Chemoreception Sciences of Florida, United States, says that cinnamon stimulates brain functions especially in older adults. It also improves areas of the brain dedicated to attention processes, visual memory, recognition and visual speed. On the other hand, One of the properties of cinnamon is its ability to deflate and relieve pain. Because of this, it can help improve the symptoms of arthritis.
Its use of external use includes antiseptic properties, skin disinfectants and the ability to naturally eliminate fungi and bacteria. It can be used to treat fungal infections of the feet or nails, mouth ulcers and vaginal infections.
Health Benefits of Cinnamon Tea
Cinnamon is a spice with many qualities, which can be included in the daily diet in various ways. However, one of the best ways to consume it is in an infusion. In this way, Cinnamon preserves all its properties Without its active components being interfered with by other foods. In addition, it is easier for the digestive system to absorb all the qualities of cinnamon tea, which causes results to be reflected in a shorter amount of time.
One of the biggest benefits of cinnamon for all people suffering from diabetes type two (A disease that occurs when the body stops reacting normally with the increase of insulin, which generates high blood sugar levels), Is that a cup of tea from this spice helps to stabilize blood glucose levels .
Its compound B1 cinnamtannin stimulates insulin receptors and inhibits an enzyme that activates them. This increases the body's ability to use glucose. In this case it is advisable to consume the tea on an empty stomach and after meals.
It helps you lose weight
The same qualities that make cinnamon tea a good ally for diabetics, also make it an option to lose weight .
When you eat more than you need, the pancreas accelerates its functioning to produce more insulin. This increase in insulin tells our body that there is a lot of energy available. Once our energy needs are met, the insulin stores all the extra glucose in the body for later use.
Because cinnamon tea reduces blood sugar levels, there is less insulin in the system, causing the body to store less fat and thus lose weight . The main advantage of using this drink to lose weight is that you can notice results very quickly and effectively. In addition, just take two cups a day: one cup in the morning and another in the afternoon.
Favorable for the stomach
Cinnamon tea also favors the digestive system. Cinnamon has carminative properties (reduces gas in the stomach), antiulcer (prevent stomach ulcers), and prevents vomiting and nausea . In general terms, Helps food dissolve better, stimulating salivation and gastric juices that promote digestion.
It also controls diarrhea naturally and regulates the intestinal rhythm. Because of this, it is highly recommended for all people suffering from irritable bowel. It also reduces the gases formed during digestion, which prevents intestinal"swelling". In addition, cinnamon tea stirs the appetite.
The dietary fiber, iron and calcium in cinnamon combine with bile salts and helps to eliminate them from the body. Such salts can be harmful to the colon if they are not removed properly.
Help against irregular menstruation
As far as menstruation is concerned, cinnamon tea is an excellent home-made drink to regulate, since it has anticoagulant qualities. This has two effects: first, it can help to advance menstruation when you have a delay of less than three weeks. Second, it has a tonic effect for women in their menstrual period, reducing the pain during that stage.
Reduces cholesterol levels
Cinnamon tea has been shown to reduce blood cholesterol and triglyceride levels. In this way, it prevents the formation of thrombi and atheromas, which prevent the proper circulation of blood.
Against the common cold
When the flu season arrives, cinnamon tea can be one of the best remedies. Chinese medicine has used it for a long time to treat this disease. Along with this, cinnamon has antibacterial and anti-inflammatory properties, lowers fever, reduces cough and has a rich flavor. In addition, it has been shown to be effective in relieving headache and migraine.
It is important not to forget that although cinnamon tea can have many benefits, we should never consume too much of it. For this reason, it is advisable to consult with a doctor about the consumption of cinnamon tea to complement some treatment that we are submitting or we are going to submit.
Cinnamon tea and its contradictions
It is necessary to avoid the consumption of cinnamon in some situations, since its properties can also have harmful side effects for our health.
Do not use excess cinnamon
Coumarin is a toxic compound that can be found in cinnamon . In large concentrations it is known to cause damage to the liver and kidneys. Therefore, it is advisable to avoid excessive consumption of cinnamon.
Contraindications for pregnant women and infants
During pregnancy it is essential Avoid consumption of cinnamon, as it stimulates blood flow and causes the uterus to contract. This is detrimental to a common pregnancy process. Similarly, nursing mothers should also avoid cinnamon tea as it may cause allergic hypersensitivity due to their compounds.
If you have ulcers, do not use it
When you have intestinal ulcers, consuming cinnamon tea causes more irritation. It is best to avoid cinnamon at all in this case.
Care for the heart
Cinnamon has a slight tendency to increase heart rate. For this reason, people with heart conditions should avoid cinnamon tea. Otherwise, it could speed up the beat and endanger the health.
I do not know how to get along with antibiotics
Cinnamon has natural antibiotic properties, so it is advisable not to mix it with any inorganic antibiotic. The properties of the spice can alter the way other drugs work in the body, generating unpredictable effects. Therefore, it is advisable to avoid it during an antibiotic treatment.
Recipes for a good cinnamon tea
Cinnamon tea to lose weight
Preparing the cinnamon tea slimming is very simple, you only need:
- 1 cup hot water
- Half teaspoon cinnamon
- 1 teaspoon honey
Mix the teaspoon of honey and the half teaspoon of cinnamon in the cup of hot water. Then, you have to make it well and let it sit for about ten minutes before you can take it.
Cinnamon tea for menstruation
The ingredients that are needed are:
- 1 cinnamon slash
- 1 cup of water
You have to put a stick of cinnamon in a cup and cover it with boiling water. The mixture is then allowed to cool and the cinnamon stick is removed. Then you are ready to drink the infusion. If desired, sweeten it with sugar or honey.
Cinnamon tea for the flu
- 1 cinnamon slash
- Boiling water
- A herbal tea such as green tea
Place the cinnamon slice in boiling water, leaving it there for two minutes. Then wait for the water to cool and then remove the slit. This cinnamon water is used to make an herbal tea of any kind that will serve to decrease the symptoms of the flu.